About Me
Whether you work in an office or are involved in strenuous physical activities you are inevitably exposed to a great amount of stress which significantly diminishes your personal and professional performance.
When we get tense or stressed, our muscles build up lactic acid ‘knots’ which prevent them from working smoothly. In turn they pull our bones out of their correct alignment which can lead to poor posture, pain and other problems.
Massage not only helps break down these knots and free the muscles up but also has the following clinically-proven benefits:
• Improves skin condition and muscle tone
• Relieves muscle fatigue, soreness and stiffness
• Boosts immunity
• Slows down the body systems encouraging them to repair and renew.
• Improves sleep patterns
• Lowers blood pressure
• Reduces the effects of stress and depression
And of course massage allows us to switch off, unwind and be at peace for a while.
Dedicating some time for yourself is not a luxury but rather a wise investment which will render your activities more successful and productive.
A therapeutic massage is individually tailored to meet your needs. Treatments may last from 30 minutes to a full body massage of up to 120 minutes.
30 minutes £35.00
60 minutes £45.00
90 minutes £60.00
120 minutes £80.00
For more information please visit
www.alexbotic.co.uk
