Hi Judy Inevitably you will be putting a lot of pressure on that area through regular dancing, and with high heels (oh dear!) The combination of the two is not great for MN. I still wear high heels, but only on social occasions, not for everyday walking. I think you are going to have to think about this seriously, especially having undergone surgery - you would not want to have to repeat that. As disappointing as it sounds, personally I would put the MN before the dancing, and I don't see there is much option. This means resting it and stopping that constant pressure. I would start the serrapeptase together with resting it as much as possible, until it has completely disappeared. It may be worth asking your doctor whether it is common for it to return after surgery, and also ask Robert Redfern for further advice. Good luck Judy and I hope it recovers soon.
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