Meditation with Vajrasara
Date: Weekly From Sunday, January 13th, 2008
Category: Class / Training
Pure Moves,
Wesley Lower School,
Wesley Close,
Frome,
Somerset,
England,
BA11 1EA.
01373 466 464
Meditation helps us to become calm, focused, balanced, compassionate and more alive. The course at Pure Moves includes guidance in two ancient awareness practices mindfulness of breathing, which leads to concentration and integration of our energies; and developing positive emotion, which shines light on our mental states and gently encourages sensitivity, care and an open heart and mind.
The course also includes tips on resourcing ourselves, working with restlessness, moods, hindrances, and physical pains; how to balance breadth and focus, how to relax more deeply, and access the joy of being present.
The art of meditation is the art of being with oneself. Simple yet profound.
Suitable for people with no experience, and for those of any faith, or none.
