Meditation Group Course
Category: Part-time
Duration: 7pm-9pm
The calma Wellness centre,
5 Blue Court,
Guildhall Street,
Grantham,
Lincolnshire,
England,
NG31 6NJ.
01476 575099
Meditation Group
The Calma Wellness Centre
Blue Court, Grantham
01476 575099
~ A Tranquil Space in The Heart of Grantham ~
www.calma-healing.co.uk www.calma-workplace.co.uk
Meditation Group
The Calma Meditation group is held on alternate Thursday Evenings between 7pm and 9pm. The group is suitable for all regardless of previous experience of meditation. As it is not run as an ongoing "Course" you can attend as and when you want!
Cost: £10 includes refreshments.
What is meditation?
There are many types of meditation. The one definition that fits almost all types is..."Consciously directing your attention to alter your state of consciousness." There's no limit to the things you can direct your attention toward... symbols, sounds, colours, breath, uplifting thoughts, spiritual realms, etc. Meditation is simply about attention... where you direct it, and how it alters your consciousness.
What is the purpose of meditation?
Traditionally meditation was (and still is) used for spiritual growth.More recently, meditation has become a valuable tool for finding a peaceful oasis of relaxation and stress relief in a demanding, fast-paced world.
Other uses include:
Healing
Emotional cleansing & balancing
Deepening concentration & insight
Manifesting change
Developing intuition
Unlocking creativity
Exploring higher realities
Finding inner guidance
Dates
2nd November 2006 , fortnightly
