Using Stress Positively to Improve Wellbeing (Spain) Course
Posted by: Annie Lawler
The course is open to anyone interested in making positive change
Type: Residential
Duration: 2 days plus option to extend
Breathing Space Therapies & Breathing Space for Business,
8 Graces Mews,
20 Abbey Road,
London NW8 9AZ,
Greater London,
England,
W2 3BN.
0772 581 8884
Description
Tailormade residential courses at Spanish or UK centres. Delegates learn practical techniques which help in daily life (work & leisure time), including learning how to breathe!, exercise, healthy eating, relaxation, goal setting & visualisation, prioritsation, self-hypnosis, improving self-esteem etc. In addition, massage and Reiki treatments are available.
Delegates will leave the course with an armoury of tips and techniques to put into practice for improved performance, wellbeing and enjoyment of life.
Dates
Dates are available throughout the year.
Contact Annie about this course