Stress Management Course
Category: Full-time
Duration: I day
Calmspace,
PO Box 7946,
Grantham,
Lincolnshire,
England,
NG31 8QH.
01476 572653
Designed to help participants manage stress by increasing their awareness and understanding of the causes and effects of stress and of how to create relaxed and positive thought habits and physical relaxation.
Topics covered include:
What is stress?
Recognising stress in yourself and others
The impact of stress
Stress at work
Ways of coping
Dates
Can be delivered at times to suit learners either individually or in a group. Alternately it can be delivered in house.
