Intermediate Yoga Course
Posted by: Olivia Flaxman
Type: Part-time
Duration: 15 weeks
Chatham Hall,
152 Northcote Rd,
London,
England,
SW11 6RD.
07947472135
Description
These courses provide a more intimate and detailed instruction and are best suited for more experienced students who are familiar with basic postures and sun salutations; they are a natural evolution for keen students.
They will allow you to go much deeper into all aspects of your yoga practice; pranayama, relaxation meditation.
The approach
Olivia encourages clients to listen to the internal voice of their body, believing that through movement we are able to experience a new found freedom and harmony that spreads beyond the body, into mind, spirit and environment.
It is called Inner Hatha Yoga because of the somatic, breath and visualisation principles the classes work with. It is a very gentle yoga that begins from deep within the body and works within the limits of each individual.
Instead of asking clients to conform and contort into an asana, Olivia encourages them to make informed choices and to become more aware of their own bodies by exploring their own uniqueness and letting the asana fit them. She is passionate about knitting together different holistic principles to create the right blend for a class and each participants.
BOOKINGS: you can pay for the course online (paypal) at http://www.oliviaworks.co.uk/yoga.html
Dates
Sunday 12th September 19th December 2010
6-7.15pm
Contact Olivia about this course