Meditation For Beginners - Classes for Women - Reduce Stress And Relieve Anxiety Course
Posted by: Julie Phillips
Type: Part-time
Duration: 5 week meditation course - Saturdays starting 10 O
ACT Limited,
53 The Parade,
Roath,
Cardiff,
Cardiff,
Wales,
CF24 3AB.
02921254500
Description
Escape offers a meditation course for women, which is ideal for those who haven't meditated before or are beginners to meditation and haven't attended a class.
Running over five weeks, this class will introduce you to the basic techniques for building an enjoyable, consistent meditation practice. You will also learn first-hand the positive benefits meditation can have upon your health by relaxing both body and mind.
With a maximum of eight in a class, places are limited s book yours today.
For further details, please contact Julie.
Dates
The following course dates are available:
10 October - 14 November 2009
9 January - 6 February 2010
20 February - 20 March 2010
Contact Julie about this course