Meditation Course
Category: Part-time
Duration: 6 weeks
Equilibrium Complementary Health Centre,
16 Station St,
Lewes,
East Sussex,
England,
BN7 2DB.
01273470955
: A Practical Western Approach
Wednesday 14th January 2009 8.00-9.15pm Buy now
Make time for yourself!
In a cosy, peaceful environment you will learn how to:
* Alleviate stress and improve sleep patterns
* Increase concentration and clarity of thought
* Become more self aware
* Foster and maintain a sense of well being
* Elevate your mood and create a more positive outlook
* Develop your mind and your potential
* Change negative thought patterns
When practised regularly for as little as ten minutes a day, meditation can have a profound effect on our mental, emotional and physical health
Cost: 6 week term £52.
Booking: Please make cheques payable to James Wilson, and send to:
Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB
Dates
Wednesday 14th January 2009 8.00-9.15pm
