Meditation for Health & Relaxation Course
Reiki I&II, Advanced Japanese Reiki Techniques, Meditation Instruction.
Category: Part-time
Duration: 7pm to 8 pm Tuesday Evenings
Mevagissey Activity Centre,
Valley Road,
Mevagissey,
Cornwall,
England,
PL26 6SA.
01726 844733(book)844821(info)
Meditation keeps your mind focused and your body relaxed. Join this friendly and relaxed group beginning with simple meditation pracrice, focusing on the breath and posture. We build up to a range of techniques so participants can find ones to suit them and their circumstances to achieve maximum benefit.
Regular practice helps us to focus on the things we need to achieve and can bring many benefits including; lower blood pressure, increased immunity from disease, relief from stress, calms the heart rate, balances hormone production and promotes inner peace and harmony.
Dates
Tuesday 25th March for 6 weeks.
