Complete Breath Calm Mind (4 week course)
Category: Part-time
Duration: 4 weeks
Body & Mind Therapy Centre,
16 Arundel Street,
Mossley,
Lancashire,
England,
OL5 0LS.
01457 835491
Date: Friday 2nd November 2007 / 6.30 - 8.00pm
Conducted by: Amanda Lyons
Price: £40.00 per person
Description: In such a fast moving world where the tempo is high and time is treated as a commodity, it is easy to get caught in the turbulence. To be in the turbulence creates tension and a sense of loss of control leading to anxiety and a situation where we a more liable to react with our emotions as opposed to responding appropriately and calmly with clear thought. As our emotions and our breath are entwined with one another, and our state of mind enmeshed with both breath and emotions, being aware of our breath and using exercises to quiet our breathing automatically quietens our emotions. With quiet breath and calm emotions our mind is able to relax and with the aid of meditation we are able to regain and sense of stillness.
Complete Breath Calm Mind is a four week course introducing a variety of breathing exercises and meditation tools alongside theoretical input explaining the physiological and psychological benefits of the exercises and their source of origin. The range of exercises makes this course suitable for both beginners and experienced alike, assisting all participants to find the stillness within the centre of the hurricane and remain there throughout their daily life.
dates:
2nd Nov
9th Nov
16th Nov
23rd Nov
Your Course Facilitator: Amanda Lyons
Dates
Friday 2nd November 6.30-8pm
