Eliminating Stress Workshop Course
Category: Part-time
Duration: One day
to be confirmed,
Central London,
Greater London,
England,
WC1.
07941 338319
How You Will Benefit
Discover how to manage and control stress, how to recognise stress in yourself and others, how to adapt your mindset to minimise the stress you feel and promote good health, well-being, improve your work-life balance and much more on this stress training workshop.
Course Overview
Understanding Stress
What causes stress
Good stress vs bad stress
Susceptibility to stress
How To Manage And Control Stress
Maintaining good health and wellbeing at all times
Effective and proven switching-off skills so you can relax and recover
Achieving a good work-life balance
Recognising stress in others and how to help them
How to avoid being affected by the stress of others
Dates
23/09/2007
13/10/2007
18/11/2007
09/12/2007
