Qualifications

BSY Nutrition Advice and Holistic Nutrition therapy and Allergy testing
BSY Advanced & Specialist Aromatherapy
BSY Advanced Reflexology
BSY Advanced Crystal healing
BSY Hopi Ear candles
BSY Healing Meditation / Advanced Meditation & Meditation Teaching
BSY Yoga teacher
Thai Foot Massage
Usui Reiki Master
Hot Stone Massage
Personal Training.
Sports Therapy

Additional Information

Why yoga??
For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What's more, yoga: Improves muscle tone, flexibility, strength and stamina
· Reduces stress and tension
· Boosts self esteem
· Improves concentration and creativity
· Lowers fat
· Improves circulation
· Stimulates the immune system
· Creates sense of well being and calm.


In hatha yoga, postures and breathing exercises help purify the mind, body and spirit so that you can attain union.
A typical yoga class will involve:
· Breathing and relaxation techniques during the class. This will allow you to unwind after a stressful week and also rejuvenate you.
· Stretching postures (for flexibility)
· Balances Postures (for strength)
· Meditation total relaxation to close the class - to give you some ‘me time’

Keywords For This Business

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