Roger Golten Hellerwork Practice

Roger Golten, Suite 4, Lister House, 11 Wimpole Street, London, England, W1G 9ST, Telephone 01923 400521, Mobile 07956 514522

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Roger specializes in Hellerwork –

Widely thought of as the deepest kind of massage, Hellerwork offers much, much more, and results that last. A systematic series of one-on-one sessions which not only takes the stress and chronic tension out of your body, but also dramatically improves your posture and teaches you to keep it that way!

Roger can make a remarkable difference to your posture in a relatively short space of time. He takes the chronic (longstanding) tensions out of the tissues using al technique known as myo-fascial bodywork, which is done on a low, wide massage table using manual pressure from fingers, knuckles, forearms and elbows. Roger’s technique is powerful. By improving the underlying structure of the body he reduces the day-to-day stress that builds up through life. Looking at the way you move and carry yourself Roger is able to guide you to a new relationship with your body he calls “Excellence with Ease”

In addition to the "dry land" Hellerwork, Roger has gone back into the water, like a dolphin and is also the originator of Zen Swimming - a swimming method for adult recreational swimmers and would-be swimmers. By learning to apply the Alexander Technique in the water you can learn or re-learn all the strokes in a way that is really good for your neck and your back and gives you all the undoubted benefits of swimming