There are no real emergencies, only opportunities and invitations to grow your soul"
Some situations feel more intense and urgent than others, but all will be more manageable if you remember to breathe properly. Breathing is the gateway to the sixth sense and receiving higher vibrations. When you hold your breath, you deprive yourself of spirit and enter into a debilitating fear- based state of "fight or flight" loosing all access to higher awareness. By remembering to breathe, slowly and deeply, in through the nose and out through the mouth, you remain connected to Divine guidance and higher protection when you feel in danger or threatened.

You have been asking to grow on a soul level, and for this reason life may feel more challenging than usual.

Take it as a sign of your soul's growth; and stay
cool, calm and connected to your Higher Power through your breath.. You don't have to know what you're doing right now, or even have a plan of action. Just continue breathing and remain open in your heart and mind to higher guidance. Take a deep breath right now. Inhale.... and exhale.

See what I mean?