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Top Ten Tips for Successful Application Writing

Posted by Sophia on Thursday, June 22nd, 2017 12:43 PM

We all have dreams of joining our dream university upon finishing high school and one of the ways to do this is writing a killer application that will blow the recruiters away.
Here we will highlight tips on writing college application essays that will guarantee you a spot in your University of choice.

1. Be Precise
The normal lower limit for an application is 250 words and the upper limit is upon you. This leaves room for you be creative and write as much as you may wish but could work to your disadvantage if you write too much. An admission officer normally gets a lot of these applications so he or she wants to spend limited time on each one. If your application is too long, this may not sit well with him and he may end up getting a bad impression of you.

2. Honesty Is The Best Policy
When writing an application, don’t try to exaggerate your accomplishments, titles, and any other aspects of your life. State your roles as they were in your organization. Any role you possessed shows that you were capable of handling responsibility and that should be more than enough.
When you exaggerate things, you make them expect more from you which you might end up not being able to deliver.

3. Be Unique
During this process, try as hard as you can to stand out from the rest. There are thousands of people applying to get the same job! Ask yourself: ‘How best can you be separated from the pack?’ The best way to do this is by focusing on your strengths, interests, and activities. Not all of the applicants can possess the same qualities as you.

4. Make Your Ideas Flow
Pick the items that you want to show to the admissions officer and make them flow. You may ask how do you do this? The answer is you talk about one aspect on each paragraph, don’t write about a lot of things as this may paint you as someone who’s all over the place. The application should act as a brief description of who you are as an individual and should be able to flow coherently without causing any major distortions to your image.

5. Accuracy
This doesn’t go without saying, you should make sure that your document is accurate. If you choose to write about someone who is part of history, make sure you get the story right and his name too. Some of the names may not be from native language so make sure you get them right, if not leave them out!

6. Be Clear
A good application is that which conveys the ideas of the writer as clearly as possible. To do this, you need to focus on the language. Use simple terms. Don't try to show how good you are by using complex words that will confuse your reader or make them refer to a dictionary after every sentence.
Remember, an admissions officer is the one reading this piece of document and he may not have all day to try and discern what you are trying to convey. Make is as simple as you can. In fact, write it as if you intend it to be read by a 4th grader.

Its a great article

Posted by Hindisongspk on Sunday, June 18th, 2017 8:18 AM

When you pay a listen to a song, what next you do? Presume that you've just heard a song on TV you loved it and to listen the song again you captured the song name so that you can find it again. Now what next when you urge to listen it again. You may have following actions..
1. Search on YouTube (which will ate up your data pack every time you listen it.)
2. Listen it on Saavn (Saavn streaming also let you allow to pay a listen once and eat up your data pack every time you pay a listen)
3. Download on your device.. (Whenever you want listen the song just for free without worrying for your internet data)
I know you'd choose the third one option, right! Hindi Songs pk is a exclusive website new in the industry doing the same. Actually, in India, songs download websites are the such sites that are most popular in its citizens as they're all music addicted and love the songs download website. The new one website is going popular in the least time just in month people are visiting the website as predominantly to download the songs and mp3 audio.

Traditional Chinese Medicine: An Overview

Posted by Shulan on Thursday, May 4th, 2017 10:01 AM

Despite being thousands of years old, Traditional Chinese Medicine has gradually become a widely accepted system of medicine in the western world. The principle behind it is very simple in that it believes any system that is in harmony is balanced and healthy and a system that is unbalanced is diseased and suffering.

Within this system, everything is separate but must work in harmony with one another to sustain itself. If one part of this system is disturbed it will disturb and damage everything within it. This idea and its principles apply throughout life within traditional Chinese culture; family, the earth, communities as well as human beings.There are two core concepts to TCM; Qi which is the vital energy in the body and Yin and Yang which is the harmonious elements in the body. These two are the roots of Chinese medicine which everything is built upon. All of the principles and theories are based on the foundation of these two key elements.
Qi which is pronounced ‘Chee’ is the starting area of TCM. The theory believes that Qi is a universal force of energy that is everywhere. This energy flows in the earth, in everything you own that is material, through light, movement, emotions and within your body. In essence, life is Qi and in order for us to be happy and healthy within ourselves, we need to keep this energy balanced. It also moves from one thing to another and can never be destroyed, it is constantly changing. This is where Yin and Yang come into TCM as they are what is used to understand and describe the changes and states of Qi.

Yin and Yang are opposites and as such as used to describe things which are the opposites of each other. Yin describes Qi in its forms of dark, cold, passive, solid and heavy and Yang acts as its opposite describing Qi as light, warm, active, weightless and aggressive. What ties the two together is that each has a small part of each other within them. If one changes, the other changes with them to adjust to each other in order to maintain complete balance.

For more information on our TCM Theory & Diagnostics course, contact Shulan College or visit us online.

Soul Healings

Posted by Penny on Friday, April 14th, 2017 6:39 PM

Soul healings are a way to heal patterns in your life. The healing can take any where from 1 - 4 hrs depending on how much personal work you've already done in your life. They are meant to help the client move forward on their journey to personal empowerment. This service is offered on my website.

7 Ways Campuses Are Becoming More Sustainable

Posted by Mary on Tuesday, April 4th, 2017 10:35 AM

As a student, you may not have thought much about your campus's affect on the environment. However, thanks to high population densities, you could have having more of an impact than you think. Luckily though many universities are looking to reduce their carbon footprint. Here's 7 ways they're becoming more sustainable. Is your school doing the same?

1. Reusing books and items

This is something most students are already doing, but it's worth encouraging. When looking for books for the new semester, start trawling second hand sites for them. Many other students have used their copies and are looking to offload them, so you can get them much cheaper. Also, embrace second hand furniture. Relatives and friends can offer free furniture for your dorm, and there's lots of places online where you can find inexpensive furnishings.

2. Encouraging cycling

Have you noticed that your campus has installed more cycle racks near buildings? That's because they're encouraging students to cycle their way around campus. “Using a bike instead of a car reduces traffic, makes the campus safer, and drastically improves the air quality nearby. Plus, riding a bike is way cheaper, a bonus for cash strapped students. Leave the car home and you'll see the difference,” says education improvement manager at Assignment Help service Bob Thomson.

3. Resisting the freebies

It used to be that companies would almost throw freebies at you, in order to get you to use their services. It's very tempting to take everything offered to you just because it costs nothing, but resist the urge. You can end up with items that you just don't want, and will end up in landfill. Many universities are now limiting what's handed out on campus, so less waste is created.

4. Providing recycling facilities

Universities are providing more recycling facilities everywhere now, from lecture theaters to halls of residence. That means that you can recycle almost anything you use, from water bottles to paper cups. To make sure you're getting the most out of them, resist the urge to place everything in the trash to save time. Set up separate bins for plastic and paper waste, and take them to the facilities. You'll be amazed at how much of your waste you can actually recycle.

5. Going digital

In the past, students were drowning in paper. Notes, schedules, handouts... they all added up. Now though, universities are going digital and keeping paper to a minimum. Even companies helping out students are leading the charge. Companies such as Essay Services, Write My Essay and Essay Writing Service promote digital only work. Take notes on your laptop, and save your timetable on your phone or tablet.

6. Reusing as much as possible

As well as encouraging recycling, universities are also encouraging their students to reuse as much as possible. For example, some college cafeterias are offering discounts on coffee is students bring their own mugs. Also, if you bring a reusable water bottle you can fill them up from water fountains around campus. Take advantage of this, and you'll save a lot of waste from being created. As well as this, you'll be saving a lot of money.

7. Turning off the power

Many classrooms now have automatic lighting, so if there's no movement detected the lights will switch off. Great, as lights now can't be left on by accident, burning power when they aren't being used. Follow this example by turning off all the power in your home or dorm room when you leave.

You'll be happy when you see how much lower your electricity bill is!
There's lots of ways to make your campus more sustainable. Put these methods to the test, and save energy wherever you can.

Freeganism: 4 Ways It Can Save The Planet – And Your Budget

Posted by Kate on Tuesday, April 4th, 2017 7:11 AM

Freeganism came to life around late 1990s and quickly became worldwide anti-consumerist movement. The idea behind this ideology is to limit wasteful exploitation of natural resources and minimize participation in consumerist economy. In theory, freegans refrain from buying anything – they set out to live off of the products and produce other people discard. Every year consumers in industrialised countries throw out as much as 200 million tons of food which equals entire net food production of sub-Saharan Africa. Freeganism takes the well-being of the planet very seriously, therefore the supporters of this movement cruise the cities in order to save still edible portions of food from ending up in a landfill. Apart from helping the environment, freeganism proves to be a cure for home budgets, as the movement promotes anti-capitalist ideology. Despite that, most people's reaction to freeganism is not that positive, therefore, we have put together a list of 4 ways freeganism can save the planet and your budget. Keep on reading to find out what they are.

The issue of animal agriculture
Animal agriculture is said to be the primary cause of extinction of endangered species, deforestation, water pollution and creation of dead zones in the oceans which ultimately lead to habitat destruction. Livestock also accounts for more than half of the world's greenhouse gas emissions and excessive water consumption. Freegans have made a conscious choice not to support exploitative meat, dairy and egg industries. They transform waste found on the streets into resources allowing them to live by the values of ecological sustainability and economical cooperation, thus reducing the abuse of animals and humans.

Sustainable lifecycle
Freegans employ alternative strategies of living, as they choose to limit their participation in conventional economy. Apart from going on food scavenger hunts, the supporters of this movement also trade clothes, upcycle furniture, repair home equipment and other goods. They do all that to prove that we do not need to throw everything out just because it is broken, but we can turn it into something useful, replacing only the items that pose health hazards. That way, freegans do not contribute to overwhelming garbage crisis.

Freeganism and budget
Despite being categorised as affluent society, over 80% of Americans carry some sort of debt. Many of us work long hours in order to support our families, have nice vacation once in a while or buy an expensive car that will prove our financial status. Shopping malls and commercials make us think that we need a new computer every 5 years and a new smartphone every 2 years. But is this really true? The cycle of marketing is not driven by our need, but rather our want to have new possessions even though the models we already have are perfectly fine. For freegans, shopping is not a hobby, but a necessity. Next time you go to a mall, take a look at your shopping list and consider what is it that you actually need, cross off everything extra and put the money you saved into your savings account. After just a few weeks you will see that you have saved months' worth of rent effortlessly!

Social impact
The philosophy of freeganism says that people thrive in free environments. By their actions, freegans show that it is possible to reorganise and build local self-sufficient communities. Their aim is to promote cooperation in the name of respect for other people, the Earth and thoughtful conservation of its resources.

You do not need to go to the extremes of freeganism in order to get some food, but you can adapt the philosophy of this movement into your current life. Start small by asking for leftover food at your local grocery shop, farmers' market or restaurant and gradually contribute to saving your budget and precious resources of our planet.

Kate Thora is a Senior Content Specialist for Uphours, an online resource with information about companies. She loves to play sport, write and dance to her favorite traditional Indian music. Follow her on Twitter @katethora1

Top Sustainable Buildings in the World

Posted by Sophia on Thursday, March 23rd, 2017 12:58 PM

Sustainable building can help to preserve our environment and avoid the depletion of the earth’s natural resources. They are better at saving energy, along with providing better light, materials and cleaner air. Interestingly, sustainable structures canoften be built for the same amount or even less than standard architecture.

If you’re interested in a building career, Career FAQs offers courses such as Bachelor of Applied Science in Construction Management, a management-oriented course covering domestic, commercial and civil construction. Here are some of the top sustainable buildings around the world:

Biosciences Research Building (BRB), Galway, Ireland

Payette and Reddy Architecture + Urbanism has created the most sustainable building in Ireland. Normally, facilities running high-intensity equipment usually use a lot of energy. However theBiosciences Research Building in Galway, Ireland is a new centre thateffectively utilises space to maintain comfortable temperatures throughout the building, without the need for energy-intensive heating and cooling.

The labs are located in the centre of the building, with offices around the outside. This allows windows to be the primary ventilation while corridors act as a thermal barrier for the interior. Heat from the high-energy lab is redirected to other areas to keep them warm or cold.

Exploratorium at Pier 15, San Francisco United States

EHDD created the Exploratorium to use the San Francisco Bay for heating and cooling. The water flows into a heat exchanger, creating the energyneeded. The museum uses less than half the energy of similar buildings, as the roof is covered in solar panels. Monitors display energy use in real time, so staff can continuously tweak operations to improve performance. This year, the building expects to meet its goal of net-zero energy use. Even though the facility gets over 1 million visitors a year, the design team decided not to put a car park in, further reducing energy costs.

Shanghai Tower, Shanghai, China

This structure was designed to meet the needs of the US Green Building Council’s LEED gold standard, the second highest of its sustainability rankings. “It’s the greenest super high-rise building on earth at this point in time,” says Dan Winey, Asia managing principal for Gensler, the architecture firm that designed the tower. It has a transparent second skin – a double-glass façade which is one of several green technologies thatreduceitscarbon footprint by 34,000 tonnes per year. Sky gardens are located on several floors, each of which is irrigated by a drip system.

The Bullitt Centre, Seattle United States

Designed by Miller Hull Partnership, this $30 million living laboratory distinguishes itself from other sustainable projects by aspiring to be the world's greenest commercial building. The Bullitt Centre is a six-storey, 50,000 square foot office building in Seattle that is a step above similar sustainable buildings with composting toilets, the exclusion of 350 common toxic chemicals - including PVC, lead, mercury, phthalates, BPA and formaldehyde - along with a strict energy and water budget that aims for self-sufficiency under the Living Building Challenge.

The environmentally-conscious Bullitt Foundation hopes that the new centre will demonstrate that carbon-neutral office spaces can be commercially viable and aesthetically appealing.

Manitoba Hydro, Winnipeg, Canada

KPMB Architects created this sustainable masterpiece in downtown Winnipeg, a city is known for its extreme climate, with temperatures that fluctuating all year round. The tower is targeting less than 100 kWh/m˛/a compared to 400 kWh/m˛/a for a typical large-scale North American office tower located in a more temperate climate. The structure relies on passive free energy without compromise to design quality and, moreimportantly, human comfort.

A solar chimney is a key element in the ventilation system, which relies on the natural stack effect. The chimney draws used air out of the building during the shoulder seasons and summer months. In winter, air is drawn to the bottom of the solar chimney by fans, and heat recovered from this exhaust air is used to warm the structure and to preheat the incoming cold air.

5 daily habits to become more eco-friendly

Posted by Martha on Wednesday, March 22nd, 2017 2:48 PM

From global warming to climate change our environment is under increasingly more pressure to survive as the years pass. If ignored the repercussions of letting the environment suffer can and will be monumental. This is why more than ever companies are making a huge effort to be eco-friendly. Most businesses make their staff recycle and have put legislation in place to ensure that they protect the environment.

However, we shouldn't leave it up to big companies to be more eco-friendly. In fact, there are many daily habits that you can adopt that will help you to protect the environment. In this article, you will see some of the habits that you can pick up so you can do your part to protect the environment.


Let's start with the most obvious habit that you can pick up: recycling. Now, while recycling might be obvious, you'd be surprised by the amount of people that simply don't do it. If you are one of those people today is the perfect day to start as it makes such a huge difference. It is, however, quite common for people to recycle for a few months and then slowly forget to over time.

The best way to remind yourself to recycle is to label your bins, ensure that you have waste units in your area that implores its user to recycle and get into the routine of rounding up all the recyclable waste in your home at least once a week.

Conserving water

Water wastage is incredibly damaging to the environment and there are many ways you can avoid it. The first thing you should do is take shorter showers. The amount of water that is wasted by leaving the shower running while you sit and ponder life can be very damaging. So, jump in get clean and jump out.

Also when you are washing your dishes or brushing your teeth only leave the tap running if you are using it. The tap doesn't need to be on whilst you are brushing your teeth or drying plates so shut it off! Incorporating small acts like this into your daily routine will make a world of difference.


While driving is one of the biggest causes of pollution, the fact is it's a part of our everyday life that isn't going anywhere soon. However, there are still measure that you can take to make it easier on the environment. For example, when driving avoid speeding at all costs, adopt carpooling and consider switching to electric to be more eco-friendly.


Littering is so harmful to the environment and a common excuse people use is saying they had no choice as there were no bins available. This can be a genuine problem but here is a genuine solution; carry around a bag with you just as dog owners do in the park and put your litter in it until you find a bin, or even better, a recycle waste unit.  

Also, another habit to adopt is to pick up any small pieces of litter that you see laying around if you are near a bin. It's not your job to pick up rubbish but it is your job to protect our environment so always look to help where you can.  

No more plastic bags

Plastic bags are so bad for the environment many countries in Europe have forced supermarket chains to charge customers to use one. The result is people come to the stores with their own bags, don't use and throw away plastic bags, protecting the environment in the process. So, the next time you go shopping instead of using harmful plastic bags take satchels and tote bags.

If you want to get some eco-friendly habits added to your everyday routine be sure to use some of the tips and advice above.

Martha McIntire is part of the team behind

Bryan A. Shumaker, DDS

Posted by Bryan A. on Tuesday, March 21st, 2017 1:00 PM

Bryan A. Shumaker, DDS is a dentist in Colts Neck, NJ that provides general and cosmetic dentistry services including dental disease prevention and treatment, Aesthetic restorations including Crowns, Veneers, Whitening, implant restorations, Invisalign orthodontics, TMJ dysfunction, and dental implants. We have been serving Colts Neck and the surrounding area for over 35 years and we make it a priority to provide you with a cosmetic dentist that fits your needs.

Type of Business:
General Dentistry

Year Business Founded:

265 NJ-34, #D
Colts Neck, NJ 07722

Phone Number:
(732) 431-0800

Hours of Operation:
Monday 9 am-7 pm, Tuesday 9 am-6 pm, Thursday 8 am -6 pm, Friday 8 am -2 pm. Saturday and Sunday - Closed

Major Products or Services:
Preventive care, esthetic restorations including crowns, and veneers, smile design and cosmetic improvements including bonding.

TMJ appliances, Smile design and enhancements

American Express, Debit Cards, Financing Available, Insurance, MasterCard, Discover, Travelers Checks, VISA, Personal Checks

Coupons or Specials:
Quality Dental Plan is available for treatment cost reductions

8 Tips to Make Your Office More Environmentally Friendly

Posted by Simone on Tuesday, March 14th, 2017 12:18 PM

We recycle at home, turn off lights and buy responsibly. But do we apply the same principles to our work environments? When time is of the essence, working in an environmentally friendly way may feel too inefficient. However, putting just a few energy saving strategies in place could make your office much more environmentally friendly.

Go Digital


Think about the ways in which your company can use digital documents, both internally and externally. Can employees use their smartphone to look at meeting minutes? Can customers receive invoices by email? And if you do need to send out materials to your mailing list by post, make every effort to ensure your mailing list is up to date and you are not sending out printed pages that will go straight in the bin.

Recycle and Reduce Waste

Wherever you can, reduce waste. Do not have paper cups by the water cooler when people can get a glass from the kitchen. Consider installing hand driers in bathrooms rather than using paper towels. Encourage employees to save scrap paper for making notes. And where waste cant be avoided, have an easy to use and accessible recycling system in place.

Switch to Online Faxing


If you work in an industry where sending documents by fax is a regular occurrence, consider if you can send fax online. There are numerous service providers that allow you to send, sign and store faxes easily, without using up lots of paper in the process.

Save Power

Leaving electrical equipment on standby overnight consumes much more energy than you might think. Make sure all equipment is turned off at the end of the day and that, during work hours, equipment is set in the most energy efficient mode.

Think About the Commute

If at all possible, allow employees to work from home, even if it is just for a few days a month. This will go a small way to improving air quality and reducing the emissions caused by road maintenance. Alternatively, try to organise a car pool where employees can share car rides to work. You could also install showers on site to encourage workers to run or cycle their commute.

Think About Lighting

Maximise natural light wherever possible by opening blinds, positioning desks next to windows and painting walls in light colours. Think about installing motion sensors so lights will turn off automatically when no one is in the room. Whatever you do, make sure all lights are turned off at night when the office is empty and use energy saving light bulbs.

Control Temperature


If everyone in the office is wearing a suit, chances are you will have the air-conditioning blasting out come summer time. Adopting a slightly more casual dress code, even if just for summer months, means you dont have to set the thermostat quite so low. You could also consider installing temperature controls for each room, then you are not unnecessarily cooling or heating meeting rooms with no one in them.

Buy Green

Think about the environmental impact when buying new equipment for the office. The production of electrical equipment is hugely detrimental to the environment so buying devices that perform multiple functions or buying second hand is a good way to minimise this. Buying green can also extend to more everyday purchases. You could buy recycled paper or non-chemical cleaning products that are kinder to the environment. Environmental gains can also be made by buying in bulk, reducing the amount of packaging and delivery time required for each order.

There are lots of cheap and easy ways to make your office more environmentally friendly. And if you are truly committed to going green, installing new office systems could see you on the way to creating an office that is comfortable and efficient as well as ecologically sound.


The Friendly Way Of Warding Off Plant Pests

Posted by Cathleen on Friday, February 10th, 2017 2:58 PM

It’s not easy living in a pesticide free world. It’s also not easy to take when your flowers or vegetables that you’ve put so much time and effort in slowly lose their leaves due to the hungry appetite of worms and other critters. I’ve had several of my new seedlings eaten by something overnight one time. They were doing so well and I was heartbroken to find one morning all their leaves were gone. Though the seedlings were in my house (I live in an apartment and I have to plant in pots), the critters somehow got in and ate my promising greens. I’ve compiled a list here of pesticide-free solutions I will need to try that others have tried so that I won’t suffer the same heartbreak over my plants in the future.

I didn’t realize it but there are plants people have told me that are great as pest deterrents. Maybe I should stick to planting those instead. Some of these plants are chives, mint, and even cilantro. I think the chives and mint are probably the best ones to plant around the plants you want to protect. People have said basil is good as a deterrent too but the seedlings of basil that I had planted got eaten; so much for that. It’s probably a good idea to plant those hardy herbs first before planting the vulnerable plants in the middle of them.

If you have a problem with ants living in the dirt around your plants and they’re acting like your plants are their superhighways, there is a way to stop them from getting into your plant pots. My friend who lived in the apartment below suggested I use chalk. She said she used chalk in the powder and solid form to protect things like bread and cakes left on her table. If that protected her food, then surely it would protect my plants. After hearing her advice, I traced chalk outlines around the pots of my plants and made sure none of the branches or leaves of my plants touched the walls of my balcony or the walls inside my apartment. Sure enough, the ants left my plants alone.

If you do have a big problem with pests unfortunately, you might have to take some really drastic measures and call pest control services who will take the right measures to get rid of invasive pests. Ask them for environmentally-friendly pest control options. Hopefully those pests won’t infect other people’s houses and plants.

Behaviors At Work – The Best And Worst

Posted by J.G. on Thursday, February 9th, 2017 9:06 AM

Terrible work relationships redirect focus from work and results in a lot of wasted time. How can that be prevented?

The aim of most businesses is to raise output and efficiency which in turn results in a competitive advantage. Thinking of work "waste" creates pictures of excessive refuse, a somewhat running production line that leaves workers milling around, taking unneeded steps in a procedure, excess inventory, and much more. What kinds of behaviours negatively affect work relationships?

Much of what we find is subtle in nature:
Behaving in an unapproachable manner/being in a poor disposition
Leaving out details that are significant
Hoarding work which should be shared or should go to others

Whether we're involved or we’re just an observer, it’s standard to respond to unhelpful or disruptive coworkers — through external result or inward expertise. And both answers result in squander.

The Inward Encounter Answer

An example of such an answer is when someone makes a remark that causes humiliation. Faces will turn red as the remark is being processed and the body heats up in seconds.

In that instant and for a time period after, most are ill equipped to think clearly. Brain resources needed for problem solving, analytic thinking, creative thoughts, considering alternatives and more are temporarily unavailable.

Persons who are involved are now diverted from the endeavor at hand at their place of work. Think over what might have done differently in order to refrain from placing themselves into the spot in the very first place.

The External Encounter Result

The external encounter result links back to the inward encounter answer. Here’s an example:

A person was in the center of speaking through an idea with all the team when midway another person went into his self-proclaimed specialist-in-everything mode. The first person gets caught up in his inward encounter. He feels disrespected and his thought went unheard. He then believes the person who interrupted is a terrible person and is disappointed that he was not able to stand up to the person who interrupted. He starts thinking on what to do. Here's where the external result starts to show itself.

The Impact

Typically, our inward encounter goes to an external result. We do something about it in one way or another. Look around and you'll understand noticeable signs of an external result:

Whining to others about the event
Supervisor engagement
Decrease in energy
Looking for another occupation
Working around the "wrongdoer”
Time spent guiding those concerned
Decreased feeling of obligation

Determined by the scenario, a number of the aforementioned results could possibly happen. However, if another employee’s conduct is too poisonous to address by yourself, is prohibited, or goes against valued organizational policies, then other actions or maybe some legal action can be taken.

Three approaches to come up with positive work relationships:

1. Encourage positive behaviours and results – Be quick to let your peers understand when a successful cooperation resulted in a great result (e.g. job deadline fulfilled, sales closed, etc.). This really is a lot more effective than pointing out previous failures and missteps.

2. Be helpful – Inquire about the jobs they're working on or the pressures they're under. Going back to the external reply example above, it might be that the person who interrupted believes he must know it all because he frequently gets asked to step in and fix jobs which are delayed or not running easily. Step in and help on matters that could affect future interactions where you can.

3. Search for chances to communicate face to face – As often as you can, get together face to face, go out for a latte, or quickly take yourself over to their desks for a fast chat. Not only is face to face the best kind communicating, it additionally communicates to your peers that they valuable to you.

You may have a high-performing worker on your team but it’s your duty to communicate with that person if their behaviour and communication style erodes productivity and cooperation.

New therapy room!

Posted by Karen on Monday, January 30th, 2017 4:01 PM

I have had a few things that have been niggling me and the lack of Clients in Norfolk was one of them. So I have decided to extend my business to Cambridge!

It was a no brainer, having been brought up there it made sense as I know the area, have friends there and can pound the streets better there than anywhere else it just made total sense.

It also helps that Jodie, who runs the Cambridge Complimentary for Therapies and Treatments was about the nicest person you could hope to rent from. Full of great ideas that I just wouldnt have realised worked, not to mention the room being flawlessly calm and clean, it has been a delight to meet her and be able to work alongside her.

If you would like an appointment please call 01760 724582 or 07740 335591 and even better if you book for March you get £10 0ff your first session!

Amazing Self-Discovery Documentaries That Will Help You Find Your Inner Self

Posted by Heidi on Wednesday, January 25th, 2017 12:54 PM

Reading and watching the inspirational works of others can help us to find our inner selves and dig deep into them. These self-discovery documentaries will show you the power of believing in yourself, living consciously, and healing with your mind.

I Am  - 2010


This documentary is all about the director of the Ace Venture film series, Tom Shadyac. He had a horrific accident while mountain biking which nearly took his life, and resulted in a long and slow period of recovery. The documentary follows him through appointments with the doctor and stages in his recovery, including the most difficult moments. If you are ever facing tough times, this film will show you the power of your own will and spirit. If you are worried about watching documentaries online, be sure to use VPN Compass so you can watch safely.

Hungry for Change - 2012


If you have ever doubted the power of healthy food, take a look at this documentary. It exposes some of the tricks used by the diet industry to make you think that you will lose weight and get healthy by following their schemes. It also reveals how you can actually follow simple rules to eat healthy without gimmicks and create the body you want. The most inspiring part of the documentary follows people with health issues and obesity who manage to overcome these problems through healthy eating. You won’t believe the transformations that they achieve through willpower and healthy practices alone. You will also never fall for a fad diet again.

Finding Joe - 2011


A man named Joseph Campbell came up with the theory of “the hero’s journey”, something that is present in all stories according to him. This inspiring film is about self-discovery and creating your own hero’s journey. It tells you how to follow your bliss through a quest to the inner self. It turns out that slaying dragons and searching for holy grails is all just a metaphor for discovering our own selves. The breath-taking cinematography of this film will help you to connect more deeply with the message, and don’t be surprised to find yourself scribbling down a few choice quotes as you go.

Happy - 2011


Is the concept of happiness different from culture to culture? What about the things that can make you feel happy? This documentary travels around the globe to interview people from countries, communities, and cultures on a wide scale. It looks at the basic underlying threads of happiness and explores how we all seek for the same things. Understanding how to be happy is a key part of self-discovery, and you may walk away from this film with a better idea of how to find your own true happiness.

Century of the Self - 2002


This documentary has something of a cult following because of the way it breaks down the influence of politicians and corporations on public consciousness. You probably believe already that these shadowy figures spend a lot of time manipulating our desires and views, but you might not have realised the huge extent to which they do it. The psychology of manipulation is explored in full in this 4-part series, which looks into the ways we have been coerced over time. You may find yourself wanting to break free after watching it.

These documentaries will put you on the right path, but they should also remind you that only you are in charge of your own destiny. Find your inner self and discover the path to happiness, and see how conscious living can bring you everything that you desire.

6 Reasons Why Your Business Should Go Green

Posted by Cindy on Tuesday, January 24th, 2017 10:26 AM


The terms environmentally friendly, eco-friendly, or simply green have been used so widely that few people even consider the true implications of adopting such principles as a way of life, or way of business. Most people, with the possible exception of Donald Trump, have now accepted the reality of climate change and the realisation that many of the activities of mankind have contributed to the problems. Whereas each of us can make a positive contribution in our everyday lives with little regard to the positive or negative cost implications, things are not so clear cut in the world of business. Many successful business practices have evolved over a period of time and there is a natural reluctance to initiate any major changes especially where such changes may be seen as a leap into the unknown. There are however many reasons why a business should go green and six of the most important are as follows:

1. Image
Strangely, this is by far the main motivation for businesses to adopt green practices. The very fact that a company may be known for its green credentials and high ideals is seen as a major benefit often elevating the company's profile above that of its rivals both in terms of prestige and profitability.

2. Cost Savings
The idea that going green is a lofty ideal that comes with a hefty price tag has long since disappeared and it is now widely recognised that doing the right thing also results in useful financial benefits. Even the smallest of businesses can reap the rewards of implementing energy saving practices and using low emission transport.

3. Employee Satisfaction
Employees are a business's greatest asset and those firms with green credentials are attractive not only to customers but also to employees. Improvements in staff recruitment and retention are only part of the story with many companies adopting green practices throughout the workplace encouraging and assisting the following of healthy lifestyles. This has the obvious advantages of reducing absences due to sickness but also leads to a happy and contented workforce.

4. Product or Service Innovations
Although most businesses are unlikely to branch out into the production of solar panels or wind turbines, there is no denying than green products and services sell. This has quickly been recognised in the world of advertising with all manner of products now being labelled as environmentally friendly almost always bearing some kind of green logo usually including the image of a leaf or tree. Whilst the inappropriate "greening" of unremarkable products is to be deplored, genuinely green products and services are extremely attractive to customers wishing to follow their green ideals. Many companies are able to extend their range of products or services to justifiably carry an "eco-friendly" label.

5. Investment Attraction
It is easy to think of investors as being concerned with nothing other than the return on their investment but in fact many adopt a rather more moral approach and, although a healthy bottom line is always important, there are many who only invest in "ethical" companies. This is nothing new and both private investors and fund managers have chosen to avoid supporting the tobacco industry and other health-damaging undertakings. The green investor is a rather more recent phenomenon and looks carefully into the potential environmental damage likely to be caused by a company and its environmental practices. Fortunately, going green is also likely to result in an improvement in returns on investment meaning that there is no conflict of interest here making this a win-win situation.

6. Saving The Planet
The very idea of taking action to prevent the catastrophic destruction of life on Earth and protecting future generations really should feature as the first item on this list but is seldom the main reason for businesses to follow a green agenda however doing the right thing certainly has a certain feel-good factor.

So it can be seen that the decision to go green can be taken for entirely selfish reasons with beneficial effects all round. The Australian Business Awards even have a specific award for sustainability.

Cindy parker is the Content Manager at Learn to Trade - a currency trading education company based in Australia. She is a strong supporter of the green movement.

Reiki helps Stress

Posted by Lori on Saturday, January 21st, 2017 4:47 PM

Just the other day as I contemplated going for a massage and getting myself some body work, I found it interesting while looking back at my life this last year; I thought wow, I had gone through so much: I sold my home and moved into a temporary space, purchased a home in a new town, made home repairs... the list went on and on. These were all life changing events that created major transformation in me.
Now I know we all have stress every day, some of it positive stress and some negative but it's all stress we "deal with" daily. If we don't intentionally “check in” with ourselves, we won't realize how we are really feeling emotionally before we feel the effects physically. I wondered how I could check in and tap into this energy and make it a positive experience for me.
I began visualizing myself in this image, sitting near the water on a warm afternoon, watching it cascade down and listening to the water hit the pool below, the water is warm to the touch and I sat there with my feet in the water relaxing my spirit. I experienced the delicate scent of the flowers in the garden and felt myself become happier. Once I was a little calmer I looked back at the year with gratitude and reminded myself to be more thankful for all I had done and the transformation it created.
My wish for anyone reading this is to remember to check in with yourself and see how you are “feeling” that is your guide. Be kind to yourself and feel the gratitude for the part you play in life.

Lori Pacheco Reiki Master Teacher

Seven Ways To Eliminate Unpacking Blues

Posted by Paul on Wednesday, January 11th, 2017 5:58 AM

Seven Ways To Eliminate The Unpacking Blues

Following the excitement of leaving your old home comes the frustration and exasperation of unpacking the mounds of boxes containing your material possessions and getting your new place set up. Here's my guide to staying motivated to get you through the mountain-like task setting up your new home.

1. Hire a cleaner or someone to do the initial cleaning and unpacking for you. Make sure the cleaner cleans the places where appliances and furniture such as the stove and the refrigerator will be before moving those appliances there. Ask for help with unpacking and setting up from family or friends. If you have children of age, get them involved in unpacking their things. Reward them for their help by either providing them with a nice dinner, gift cards, or providing them with practical help you can provide.

2. Have patience. It will probably take a few days to be fully unpacked so don't despair even if you don't have a lot of help. Prioritize which rooms will likely be used more frequently and first unpack things for those rooms. You will probably begin with unpacking for the bedrooms, kitchen, and the bathrooms.

3. It's also important to know where the large garbage and recycle bins have are placed in your neighbourhood. The boxes that have been emptied can be flattened out and then placed in a stack until large enough to take to the recycling. Prepare the trash bins in your home as well you can use them right away.

4. Ensure that all the labeled cartons as well as your furniture are put in their correct rooms or their proper places so you will not have to keep moving around boxes and things during the unpacking process. If you've hired a removalist company, have them put your material possessions in their correct places instead of in one big pile in your living room.

5. Get enough rest. You will require an excellent night's sleep after long days of unpacking so make sure the bedrooms are prepared for use right away. Make sure to take small breaks and keep hydrated.

6. Don't forget to eat. Being in your new home provides you an opportunity to try the food scene around the neighbourhood. If you're too busy to go out, have food delivered to your new house.

7. Put on some energizing or relaxing music while you unpack. Create a moving playlist to get you through the boring hours of unpacking.

Apply those seven things and before you know it, all the unpacking is done and your new home is ready for you and your family to make wonderful memories.

How Reiki Can Help Your Pets

Posted by Jason on Friday, December 16th, 2016 10:41 AM

As most people at holistic local are aware, reiki is a wonderful energy therapy that can have some fantastic results when applied to us humans, but did you know it can be equally helpful for animals too?

Our pets and other animals need balancing and healing just like we do, so naturally reiki fits the bill as essentially we are built of much the same as they are. In fact, we are animals too!

I put together an simple infographic to show how reiki for animals can benefit them. Feel free to share the image or the blog post.

Find it on my blog at

5 amazing tips for becoming a greener, more eco-friendly truck driver

Posted by Katy on Friday, December 16th, 2016 8:59 AM

One of the things that many people criticise about the transport industry is that it can take a real toll on the environment. Using fossil fuels burns up our supply as well as puffing out harmful gases, and truck drivers use a lot of fuel. But there are ways that you can lessen your impact on the environment. Here are some amazing ideas to get you started.


Lose weight

The more weight your vehicle carries, the more drag it will produce, causing it to burn through fuel more quickly. You can reduce this effect by losing weight in your truck before you set off. Get rid of anything you don’t need, like extra tools and chains or equipment stored inside the truck. You can also load your flatbed trailer as close to the cab and as low as you can – this will make the whole vehicle more aerodynamic. Installing skirts and flaps helps with the aerodynamics too.

Hire when you arrive

Many companies will send a truck driver out to a different country or territory in order to pick up cargo. They will drive long distances, using ferries to cross waterways, until they finally arrive at the destination. Once there, they will load up, turn around, and drive the whole distance back again. This means that double the distance is driven than is really necessary. Cut out your fuel use by taking a train or bus to the destination. Then hire a truck in the local area with a service like Abel. You don’t even have to return your truck to the same hire location – just find another branch of the same service. This way, your outward journey is so much more eco-friendly.

Improve driving skills

The smoother your driving is, the more fuel-efficient your journey will be. Try driving a little slower if you are on target to reach your destination ahead of time, as this will reduce your fuel consumption. You can also move up through gears at a lower RPM, and make fewer gear changes overall. Use defensive driving so that you are not caught out and forced to break as often. Don’t idle your engine for more than a minute or two – if you stop even temporarily, turning it off will help.

Maintain your truck


The more care you take with your truck, the more eco-friendly your driving will be. Get your tyres inflated to the correct PSI as this can reduce drag. Change your oil regularly and use the best oil possible, especially if you are driving an older vehicle. Clean or change your air filter often too, as a blocked filter will increase fuel usage hugely. You should also replace spark plugs that aren’t firing correctly. Not only does all of this keep your truck in good working order, but it will also save you money in the long run. That makes it friendly to your pocket, too.

Hold off on the A/C

It’s tough to drive in the heat, but you might have to exercise a little self-control now and then. Turning on your air conditioning reduces your fuel efficiency, but opening the window at high speeds also reduces your aerodynamic flow. What you need to do is to strike a careful balance. If you are stuck in traffic, open the window. On the open road, use the A/C – but only when you need to.

The main way to make yourself more eco-friendly is to save fuel, but every little bit helps. When it saves you money too, it seems like a clear winning strategy.

6 Green business ideas

Posted by JaneAdams on Friday, December 9th, 2016 2:29 PM

Do you have a great business idea? Do you see the need for a green product that hasn't been invented yet? Or, do you want to start your own green business but aren't sure what to create? Here's some advice on how to create a successful, green business.

Create a Great Product
Before you can start selling to customers, you need to have a product. You might have already decided what need you want your business to fulfill, but if you haven't, spend some time doing some research to find a need that hasn't been filled. Is there a product that doesn't have a green alternative for Eco-conscious consumers? Look at your own life. What would help you become more environmentally friendly? Once you've decided on your product or service, take some time to develop it. Ensure that all the materials you want to use are sustainably sourced, and what you're creating is of high quality. A green product that is poorly made and doesn't serve its purpose well won't be successful.

Test Your Product
Before you invest your life savings into your new green business, do some research to see how your product will likely fare. A few weeks of market research will give you a good idea of whether customers will be receptive to your product. If you get a strong response, then you can start working to build your business. If you don't get much response, however; it's not likely that your business won't fare well. If this is the case, don't despair. Just head back to the drawing board to see how you can improve your product or create something new.

Have a Business Plan
Once you do have a product, develop a business plan. Trying to market and sell without one will make any success a matter of good luck more than anything else. Having a clear business plan will help your business run more smoothly, which will likely give you more success to build upon. Decide who your target customers are and the best way to market to them. Who is your competition? How do you plan to stand out from other companies? Having answers to this questions will give you a clear path to follow.

Secure Capital
Along the way, you may find that creating your product costs more than you anticipated, and that you can't finance it on your own. Like any other business, green businesses need financial backing to succeed. While in the past it was difficult to find funding for green businesses, it's becoming easier, and most likely will continue to become easier as green businesses grow in number and popularity. Find some investors to fund your business and help it succeed.

Utilize Existing Customer Bases
Building a clientele list can take time. Instead of building up your customer base one by one, offer your product to larger businesses that have already been established. This will allow you to reach a larger number of customers from the offset than you would be able to on your own.  The more businesses buy your product, the more exposure you'll have and the more clients you'll be able to reach.

Don't Give Up
Creating a successful business takes time, money, and hard work. If your first idea doesn't succeed, use it as an opportunity to see what worked, and what didn't. Improve upon your original business plan and product idea until you find something that resonates with customers. You'll likely run into those who doubt your abilities or your product, but don't take their words to heart. Keep trying until you find your path to success.​

Jane Adams is a passionate writer from London. She loves to write about marketing strategies, regional languages and green living. Currently, she works for Localdig.

closed captioning burbank

Posted by jersy on Monday, November 21st, 2016 11:10 AM

Experiencing loss can be a widespread difficulty around the world. It is estimated as having some hearing loss that at the moment 24 million Americans alone qualify. Lately, the federal government and rules which requirement closed captioning decoders handed. Any television set obtained may have these decoders which allow closed captioning burbank. More people than simply those who cannot notice may take advantage of this. People who help the mandatory decoders state that also people that have no reading disability may enjoy the decoders. Children and adults who are hearing impaired are happy for closed captioning. People who are attempting to greater their reading should it, as well. While the decades of yesterday used the majority of their time reading with one another, a typical individual has exchange twenty-four hours of these pursuits by watching television.

Top 6 Activities to Help Heal Your Soul

Posted by Samantha on Monday, November 7th, 2016 1:01 PM

Maybe your soul isn’t mortally wounded, but it’s starting to feel a little rough around the edges. We sometimes spend so much time taking care of others that we ultimately wind up neglecting ourselves. Your soul needs a little TLC every once in a while. It’s the part of you that encompasses your identity, and you’ll never get very far with a fragile sense of self. You deserve to mend your soul, and don’t just wait until you’re feeling low.

1. Make a Spiritual Connection

Whether you consider yourself to be spiritual, religious, or even philosophical, you need to embrace a stronger connection to your world view. Praying, practicing, or even simply reading can help your soul connect with everything around you. Bring yourself back to what matters most by fostering a stronger connection with the values you hold close, no matter what they may be. It’s important to remind yourself of what it means to be a spiritually sound being.


2. Be Grateful
When things start to hurt, it’s vital to remember the things that don’t. No matter how dark of a time you may be going through, there are still things you can be grateful for. Placing emphasis on those things will help you keep your eyes on the horizon, focused on the future. Many people utilize tools like gratitude journals to maintain an optimistic mindset. Keeping your soul full of light is one of the best healing tactics you have at your disposal.

3. Cleanse Your Mind
Cleansing your mind of stress that weighs you down will help you tread forward softly. Hate is baggage, and you carry it with you everywhere you go. Many people prefer to cleanse their mind through meditation. There are countless ways to meditate, so you’re sure to find a method that will work for you. Practicing mindfulness will keep you grounded while allowing you to let go of the toxic influences that invade your personal peace.


4. Indulging In Your (Healthy) Desires
Drinking, eating junk food, and playing video games all the time may be fun, but they’re not the kind of desires you want to indulge in. Healthy desires inspire passion and your connection to the world. Maybe you love to garden, or you’ve always wanted to start an apiary. Even sexual desires are healthy, as they help us release healing compounds like oxytocin. If you don’t have a partner, you can always settle for the next best thing. There are tons of great couple toys such as rabbit vibrators from Randy Fox that will get the job done just as well.

5. Find Your Inner Creativity
Everyone needs an outlet of some sort. The right outlet will inspire you and engage your inner creativity. Not everyone is a painter or a writer, but those are far from the only options. Things like whittling, building birdhouses, or learning a musical instrument will also bring out the best elements of your personal creativity.

6. Give Back
The world may not always seem beautiful. You can’t change it all in one day, but you can certainly lend your hands to someone that needs an extra set. Check your local community listings for volunteer opportunities. Feeding the hungry or fostering stray animals looking for a forever home is a small way to bring a little peace back into the world, and you’ll feel that peace within yourself.

Soul healing is something deeply intimate, and not everyone will come by it in the same way. Try a whole host of methods to determine which ones will work for you. As long as you’re being constructive and doing no harm, anything that heals your soul is a worthwhile venture.

How to run a successful natural health practice

Posted by Lucy on Wednesday, October 19th, 2016 11:52 AM

If you are thinking about starting your own natural health practice, there are a few things that you really need to get right. Many start-ups will be closed within a year or two of opening, so it’s important to concentrate in the right areas for the best results. These tips will get you started on the right foot, and give you the best chance of having a successful practice.

Choose the right premises
The location of your practice is very important, as customers need to be able to find you easily. It also helps a lot if passers-by can see your practice, as this may result in more bookings. A lot of your work will come from word of mouth, so having as many new customers as possible is essential for getting that word out! The location also has to be somewhere you can have a quiet atmosphere – by a busy motorway, for example, it might be too loud. Finally, you also need to have private treatment rooms as well as a good-sized reception area for people to wait in.

Find a good name
The name of your company is important, as it provides the first impression that people will have of you. It needs to sum up what you do and give an impression of the quality of service that you provide. If your name is so mysterious that no one knows what you do, you won’t find the same results with foot traffic that you would otherwise. Having a link like this also helps people to remember the company name, so that they can look you up again in the future.

Set up a good infrastructure
Make sure that your infrastructure allows you to help people all of the time, giving them the best customer service possible. You should have an online booking system as well as a database that makes everything simple. You need to find your customer details all in the same place, and it’s important that you are never double booked by accident. You can also have call management services like those provided by eVoice to ensure you never miss a call. This will keep business flowing in because your potential customers will not have to go elsewhere.

Create a good ethos and customer service
Decide on the ethos that you want to create around your business. Come up with a mission which sets out how you should be able to help every single customer. Make sure that every member of your staff understands and is on board with this ethos. That way, you can provide a consistent service across the board. You should also emphasise customer service in your business plan – make your customers feel welcomed and serve them to the best of your abilities. Think about follow-ups and how you can assess customer needs to the best degree.

Focus on progression
Make sure that you are always improving your services and doing more to help your customers. It’s important that you do not stagnate – read up on the latest practices and studies, and offer the latest services too. If a customer could be better served elsewhere, or you feel that they no longer need you, make sure that you help them to move on. Not only is this the ethical thing to do, but it will also result in better customer reviews and will give you more referrals from customers who become fans.
As long as you always have the customer in mind, running a successful natural health practice will be a simple matter of keeping to the tips above!

Top ways cruising can relieve stress and heal your soul

Posted by Sophie on Monday, October 17th, 2016 6:38 AM

Going on a cruise is a dream holiday for a lot of people. It speaks of luxury and elegance, and of seeing the world in style. But there is so much more that a cruise can do for you. It can help you to relax and take the weight of the world off your shoulders. Here’s how being on a cruise can do wonders for stressed travellers and help to heal their souls.

Sea Air

The number one thing about a cruise is that you are almost always on the sea – and while you could also be on a river, normally it will be a large and significant one. This large body of salt water carries with it its own atmosphere. Most notably, you will feel the effects of the sea breeze. This can have a hugely restorative effect, making you feel relaxed just from breathing it in. For the whole duration of your cruise you will be breathing in this air, and that adds up to a whole lot of relaxation. You will feel free and at ease for the whole trip!


Another thing that comes part and parcel with a cruise is getting disconnected from the “real world”. Getting internet signal out on the ocean is rare, and you will certainly be encouraged to leave all but a phone at home. This will stop you from looking at a screen all day long or consistently checking your emails! While there are often things that require our attention back home, there’s nothing better than being able to switch off. After some time without them, you may even be reluctant to read your emails again and start dealing with reality! Having some time away can lend perspective, reduce stress, and generally make you feel restored.


When you book in with your cruise agency, you become a very special person to the whole crew. Their job is to look after you for the duration of your cruise, ensuring that your every need is met. That means drinks on tap, delicious food, and the opportunity to relax all day long. There is nothing like being taken care of to make you feel de-stressed. If your particular cruise ship also has a spa on board – which many of them do – then you can book in for a treatment or two to really feel pampered. This is such a great way to relax and will make all of your worries and cares seem so far away.

Catching Rays

When you spend a lot of time in the sun, you will find that you feel healthier and less stressed. This is because the sun’s rays contain lots of healthy and helpful elements, like Vitamin D. A good daily dose of this will leave you feeling better and more energised in no time at all! A cruise in a sunny place like Sydney will give you those benefits in even just a day or two. These health benefits can have a long-lasting effect, so that you feel them even when you head home again. If your body is feeling tired and achy in particular, then it could be that you are actually in serious need of some sun time. Don’t resist it – get out on deck of your cruise ship and relax for as long as you like!

There’s just something special about the way a cruise makes you feel so relaxed and restored. Even though you might get back to normal when you are no shore, you will soon be booking your next cruise most eagerly.

How to turn your house into a quiet, holistic sanctuary

Posted by James on Wednesday, September 14th, 2016 6:56 AM

It’s not easy to relax if you don’t have anywhere to use as a sanctuary. It can be easy to turn your home into a place that is just as stressful as work, even without meaning to. These tips will help you to transform it into a sanctuary where you can always feel peaceful and connected.


Treat it as sacred
Don’t abuse your home! Think of it as a sacred temple and treat it the same way. You wouldn’t find piles of clutter or mess in a temple, and you shouldn’t in your home either. Your living space should be clean and clear, and feel alive. The more space you have, the more life force your home can give you.

Enter with mindfulness
When we get in, normally it’s a rush to get shoes off, put outerwear away, and then straight into the next task. You might turn on the television, head for the fridge to make a meal, or launch into a conversation. Instead, sit down and breathe slowly for a little while, letting your mind relax. Practice mindfulness for a few minutes before you move on to whatever you need to do.

Create a holistic room
If you want to have a space where you can truly relax, consider creating a holistic room. This room will always feel vibrant and healthy, with natural materials used in the decorations and furniture as well as essential oils filling the air with their scent. Keep equipment here like yoga mats too. You should only come into this space to practice mindfulness or feel that holistic health, rather than using it for other activities which may pollute it. If you currently don’t have space for a holistic room, try using just one corner of a bigger room – or better yet, use a service like OpenAgent to find a home that suits you better.

Beat the stress
If you feel stressed at home, retreat to your holistic area or go to bed and start a brief meditation. When your breathing is even and controlled, start repeating the mantra “maybe” under your breath or in your mind as you breathe out. This gives you not only the thought that things might not be so bad, but also the idea that they may be better. It will help you to feel positive and banish stress from your home.

Get rid of gadgets
Make sure that you have as few gadgets as possible, especially in your bedroom, and none in your holistic room. Gadgets can affect your sleep, especially those which emit light. A good night of sleep is essential for rest and you need this to feel happy and healthy. Don’t mess with your health just so you can have your smartphone charging near your head.

Mind your language
Try to eliminate negative or toxic language from your speech in your home. This language can put negative energy into the space, which can liner and cause you to feel less relaxed. Think about the way you talk, and you will gradually be able to cut out anything negative. Gossip, complaining, and foul language should be ticked off your list of things to say in the house. Once you have eliminated your negative language patterns, you can progress to positive ones. These include words of respect and love, kindness, and acceptance. You will see the difference it makes when you walk into your home every day and feel the positivity.

Making your home into a holistic sanctuary will take some work, but it’s definitely worth every moment of effort to experience the results.

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