Detox
By Sarah Merson/Lynnette Prigmore
Indeed, we have become so concerned with outward appearance that we are missing the fundamentals and the very essence of what it means to look and feel good. This begins on the inside where we are suffering from an accumulation of toxins which are causing any number of debilitating conditions. “A toxic bowel means that we are unable to absorb vitamins and minerals optimally. Indeed, a dirty bowel is unable to function properly and as a consequence, we are suffering ill health”, says Hermann Keppler, Naturopath from the College of Naturopathic Medicine.
“Detoxification or intestinal cleansing programmes are central to the naturopathic approach to wellness and are just what’s needed to repair the damage and bring us back to health. What’s more, if we clear the body of toxins, temptations and cravings will become less prominent and less frequent and as a result, we will have more control over our health”, says Hermann.
Why Detox?
Our bodies come with a highly sophisticated waste disposal system, which naturally purges toxins, metabolic waste, bi-products of digestion and other debris. We all have a specific level of tolerance to toxins where the body can rid itself of anything harmful. However, we lead over-stimulated but sedentary lifestyles, we have poor diets consuming too much alcohol and caffeine and we take little exercise. We also live in a highly toxic environment. Airborne pollutants such as tobacco smoke damages our lungs and reports suggest we are exposed to up to 300 volatile organic compounds in our homes alone. In short, our systems are overwhelmed and the body’s natural defence mechanism is beginning to malfunction and symptoms of toxic overload such as fatigue, confusion and aggression are occurring in many of us. More serious health complaints such as intestinal ulcers can also occur. So, if we are to tackle toxic burdens before they manifest themselves in illness, we will take the strain off our immune systems and will feel much healthier in the process.
Detox foods
Many people associate detoxing with negative images of bland, uninteresting and unfulfilling foods. Yet, quite the opposite is true. Detox foods can provide the opportunity we need to use our imagination and experiment a little. It’s important to eat natural, organic and unadulterated food (which tastes better anyway) wherever possible. This in turn will help to eliminate chemicals such as GMO’s, pesticides, preservatives, stabilisers, artificial colours and flavourings.
Sarah Merson/Lynnette Prigmore
This article was posted by Lynnette Prigmore
