LET THE SEA HEAL YOU
By ASK AND RECEIVE
There is much healing provided by the sea.
The rough sounds of the sea’s waves are soothing and its salt can purify you.
You may live close to the sea so you can experience the sea.
If you do not live by the sea, it does not matter. Gather together any ocean artifacts you may have on hand. Seashells, or a recording of ocean sounds can help you feel the sea energy.
Sit quietly and visualize the ocean in your mind’s eye. Allow all of your senses to participate in your mental journey. Feel the tiny grains of sand beneath your feet and the cool spray of mist; hear the sea’s waves meet the beach and retreat; smell the salt in the air. Watch the sun’s rays play over the ocean’s surface.
As each new wave of seawater approaches, imagine it carrying healing energy toward you. The magnificent ocean in your thoughts is sending you light and love while the sun supports your healing efforts and Mother Earth grounds you in the moment so healing can occur.
When you feel you are finished, grant the ocean your earnest gratitude for the aid it has given you. Thank the sun, the sand, and any other elements of your visualization that offered you guidance.
Perform this meditation daily or monthly in order to rid yourself of negativity. Just as the ocean’s tides sweep the shores free, restoring balance, so can the waves in our mind’s eye cleanse our souls of what no longer serves us.
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