Heal your body ~ Use your Mind!
By Miriam Drugan
Heal your body, use your mind
“You’ll see it when you believe it.” This is the title of a great book by Dr. Wayne Dyer. It is so true and yet often so many people will only believe something when they can actually see it. Science has now proven that when we believe in something either positive or indeed negative the sub-conscious mind goes to work on giving us what we asked for, so be careful what you ask for you might just get it! We have the power to heal our bodies by using visualisation techniques combined with positive affirmations.
I have had psoriasis for over 20 years. It began as a tiny patch on my left upper thigh and has gradually spread to most of both legs. The psoriasis was mainly confined to my legs until Oct 08 when I was going through an emotionally difficult period it began to form new patches on my arms, hand and neck. This caused me great distress as it was extremely itchy and I could only wear cotton next to my skin.
In February 09 I attended a seminar by Dr. David Hamilton on the power of our minds to heal our body. I started doing some visualisation work twice daily and can now report one month later the patches on my arms, hands and neck have cleared. I attribute this totally to the visualisation work I have been doing.
Here is the visualisation I used. Try it before you get out of bed in the morning and before to go to sleep. It can be adapted to suit you.
Close your eyes and visualize yourself going into your body’s cells, you can see the psoriasis cells; they are red and irritated looking. Thank them for being there but tell them it is time for them to leave your body. Now starting at the top of your body visualize yourself again inside your body and you are holding a magnet. As you slowly move all the way down through your body the magnet is attracting all the psoriasis cells. If the magnet gets too full you can introduce a new magnet to pick up where you left. Do this until all the psoriasis cells have gone. Now see them leave through the soles of your feet and deposited into Mother Earth.
Now starting at the crown visualize a ray of white light spreading slowly through your entire body, cleansing it as it moves all through the body parts. See in your minds eye how beautiful your skin is now, completely clear of any psoriasis. See yourself doing something that you didn’t do before because of the psoriasis. I visualize myself in a swimsuit just about to enter a pool on a lovely sunny day. I am smiling and I feel totally comfortable and confident in myself. I love my new body. After I have completed the visualisation I repeat the following affirmation, “The healing process has begun.’”
I am now aware that I created the conditions for my psoriasis to spread through my negative thoughts and feelings. The good news is I now have the power to change my thoughts and clear my psoriasis. This is exciting and liberating for me.
Miriam Drugan runs her life coaching and complementary health business based in Hethersett, Norwich.
Miriam is an accredited life coach with over 10 years experience in the field of self development.
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