The Power of Affirmations
By Miriam Drugan
The Power of Affirmations
An affirmation is a statement repeated over and over again either verbally or mentally. They are positive, present tense; personal statements that will help you change those negative beliefs that may be holding you back from being the best you can be. Affirmations change the way you think and feel about things, and because you have replaced dysfunctional beliefs with your own new positive beliefs, positive change comes easily and naturally.
The idea behind affirmations is to replace the negative thoughts with new positive, powerful, self nurturing ones. By using and repeating these powerful affirmations you can retrain your mind to think and feel differently about any given situation.
Affirmations become more powerful when spoken, thought or written with a strong ‘feeling’ attached. Visualizing what it will be like when you have boundless confidence in every area of your life will reinforce the message to the subconscious mind.
How quickly the affirmations work depend on how much resistance you have with an affirmation and this relates to how deeply the belief is held and how determined you are to bring about positive changes in your life.
Contact Miriam for a copy of Confidence building CD
Tel 01603 811486
Miriam@aromahealthcare.net
www.aromahealthcare.net
Written by Miriam Drugan copyright Aroma HealthCare 2009
Miriam is the proprietor of Aroma HealthCareHealthCare based in Norwich. She is a qualified aromatherapist as well as Reiki practitioner, Indian head massage, Ear candling, Nutrition therapy, food intolerance testing and detox programmes.
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