You Are Not Alone

By Kimberley Jones

What's going on?
I am so up & down.
Where is my place in the world?
What difference can I make?
What is my role?
Why am I here?
How can I feel Clearer? Calmer? Happier?
Does anyone else feel like this?
Is there something wrong with me?

Does any of this sound familiar to you?

This is what I hear from brave souls every day, coming to me for help & guidance.

What amazes me is how often I hear these things & yet each person feels they are alone & isolated in their feelings & experiences.

Is this just part of the modern human disconnected condition?

Many of my clients ask me if I ever feel the things they feel. Do I ever feel overwhelming emotion? Have a bad day? Lose my temper? Feel afraid? Jealous? Lost?

The answer is YES, YES, YES. Of course I do.

Managing sensitivity, emotions, enhanced senses, heightened intuition or spiritual connection just takes practice. Regular, daily practice. That's all. The more you practice the better you get at it. I've just had lots of practice, but I have to keep practicing.

The more you practice the more likely you are to find like-minded people, groups, opportunities & a valuable support network because you start sending out the right signal.

I suffered with depression for many years because I had lost my connection with my inner self, I wasn't nourishing my spirit & soul regularly, I wasn't actively honouring my sensitivity & intuition. I had got tangled up in the daily stuff of life & everything I thought I was supposed to focus on like work, bills, money & outward success.

My light levels were low & I felt under the weather almost all the time. I went from job to job, unhappy in all of them. I went from relationship to relationship, unhappy in all of them. I was lost & I was focussing on the problems.

I became aware then as I am aware now that our society struggles with a deep spiritual void in daily life. On the whole we are not taught how to nurture our souls, process our emotions & open to spiritual connection.
We do not learn in most schools how to listen to our bodies, develop intuition & love ourselves.

The culture of spiritual mentoring in families was lost a long time ago.

And so I walked alone for a long time. I reached out trying to be met, only to be missed. Not seen, held or validated. I found books that helped a bit. I don't know how I managed it at the time but I just kept asking for help. It wasn't natural for me or easy but I kept asking until I got it.

I started with the doctor (that's all I knew at the time) & took anti-depressants for a while which helped me cope but it wasn't the long-term cure.

Eventually I found myself going for weekly free healing at a local spiritualist church. It was hard for me to receive help, I had always been very independent & had prided myself on the fact.

These simple, loving healings really helped me feel less afraid & less alone. It was a little boost of love energy & light that began the gradual process of building up my own personal light reserves.

My own inner 'love tanks' were gently beginning to fill.

Bit by bit I began to feel connected back into the mains supply, into my deep inner 'gnowing' (knowing + gnosis). I began to feel guided, I started to feel less alone. I followed my intuition & opportunities & life got better.

Every step of my journey has been about my light, my energy. Recognising its absence at times, understanding its importance, learning how to keep my levels up, how to nourish myself, noticing how & when I give it away or use it inappropriately & appreciating its natural cycles.

My journey has also been about learning what it is to love myself, warts and all. Unconditional acceptance of myself whatever is going on. I'm still learning about that one.......every day.

So how about you?

YOU ARE LIGHT!

Another way to say it is that you are energy or you are fields of information/consciousness. Something that is alive, vital, responsive, movable, changeable & dynamic. You are not fixed, stuck, destined to always be the same, do the same or feel the same.

The point of this & what is most exciting for me is that once you understand this you begin to understand how you, your personality, your intention, your free will, your choices, your imagination & creativity can affect every area of your life & your experience of it.

YOU can affect your light easily in simple everyday ways. Many of you are experiencing the effects of this dance of energy/consciousness in & around your body every day but you might not recognise it as that.

For example:
If you spend time with someone who is very depleted it is possible to come away feeling that way yourself.

When you spend time with someone who is overflowing with joy & positivity you may come away feeling brighter yourself.

A few minutes of exercise every day may brighten your mood & help clear your mind.

An imbalanced personal relationship may leave you feeling low & bad about yourself.

Working in a negative, counter-intuitive environment may leave you feeling hopeless & tired.

This is because we all vibrate at a certain speed & when we are in each others company our vibrations affect each other. the company you keep & what you expose yourself every day is one of the most important factors to consider if you don't feel good.

More light equals more vitality, peace, change, growth, healing, awareness, contentment, acceptance, vision, creativity, love, intuition, happiness, expansion etc etc.

It means you are MORE alive. You become MORE of yourself, your true self, the self you are when you expand beyond your coping mechanisms, daily worries, personal history & stories.

More light means you start to vibrate in resonance with far greater fields of light in the Universe, you can access deep wisdom & high insight, the infinite intelligence of the Universe, your Personal Internal Guidance System (PIGS!).

More light equals the full-fill-ment of your purpose. Focussing on the problems brings your vibration DOWN. Focussing on solutions, on love, on creative approaches brings your vibration UP. When your vibration is higher you are resonating with the Source vibration. This is your higher self, wisdom, peace, clarity, creativity & your soul path. All the good stuff.

If you are a bit depleted it is often necessary to get help from someone who can plug you in to the mains, bring your vibration up & get your light flowing again for you. This is where healing & spiritual guidance can be so helpful.

Your light level is fuelled by a strong connection to source/God/the Divine/Universe etc & a strong connection to the Earth. The healthy flow of this energy relies on its clear passage through an open heart.

We all need a balanced flow of spiritual ki/chi/energy & earth ki/chi/energy to help invigorate & supply our own life force. Working on forgiveness of self & others & practicing gratitude can keep the heart open & healthy.

How you connect to the two valuable mains supplies of (Mother) Earth & (Father) Spirit is up to you.

For some it is time in nature, dancing, painting, writing, praying or meditating that links them into a feeling of something more, something inspiring, uplifting, nourishing & meaningful.

How you do it is as unique as you. The important thing is that you consciously connect & that you do it regularly.

What is your focus?

As well as connecting to the mains (spiritual & earth energy) it is important to start managing your focus.

Are you focussing on jobs? Chores? The never ending 'to do' list? The problems? What you want but don't have?

Or are you focussed on nourishing yourself, deep inside?

When you nourish yourself you are changing your vibration to one of bright light, abundance, love etc. Basically all the good stuff again. The more you actively change your focus & therefore your energy vibration,the easier it will be to connect & attract more light to you, plus lots more of the good stuff!

Now I am not suggesting you paper over the cracks & pretend that life isn't there, what I am suggesting is a loving & gentle attitude towards yourself in thought, word & action as you go through your day. Let yourself off the hook, slow down, breathe lovingly into your body, praise yourself (no your head won't swell), congratulate yourself for the hundreds of tiny daily victories that go unnoticed. Look around you & let yourself be grateful for all that you have & are good at.

Even if you feel you have little to be grateful for you can be grateful for the sight you have that allows you to read this article, for the beautiful sky above you & for anyone in your life that cares (they are there).

Actually say "Thank You" out loud........right now........it feels good.

So for those of you who are confused, frustrated, impatient, passionate, sensitive & lost.....I've been there!

The path from overwhelming or confusing sensitivity to understanding & mastery takes time, patience & daily practice. You need to be willing to fight to feel good, to fight for the life you want. You need to be willing to work as hard for your own personal happiness as you have for other people or for money.

The journey you make from isolation & disconnection to a life of peace & purpose is your real training, every step of it is meant to strengthen you & equip you for your future work, so don't be in such a rush, you might miss something important!

Oh & by the way the rewards far outweigh any difficulties along the way.

The path of the Lightworker, sensitive or intuitive, the path of awakening & conscious evolution is a path of direct experience. In every step you earn your stripes & learn to walk your talk.

We are none of us meant to do it alone.

I am with you.

................................................................................

I hope you have enjoyed this article?

If you'd like to receive new articles as well as info about special offers, books & courses please feel free to join The Light Circle mailing list by emailing: lightcircle@lightcoaching.co.uk asking to 'subscribe'.

Blessings,

Kimberley Jones

This article was posted by Kimberley Jones

View all articles posted by Kimberley Jones

 - Printer-friendly version

Comments

No comments have been posted here yet.

Please login to post a new comment

Sponsored Links