True-ing Up

By Kimberley Jones

You are unique. You are light, love & spirit in physical flesh. If you could see what I see when I look at you you would never think an unkind thought about yourself, never doubt your beauty, abilities & gifts.

‘True-ing up’ is about bringing awareness & acceptance of all that you are into alignment with your truest/highest self & living a life that expresses & honours that.

Everything is energy & as an energy intuitive I experience the world as such. I see/sense the energy in your energy fields, your home, place of work or business & your relationships. Within these I see/sense the energies of your thoughts, emotions & body, past, present & future, as well as the energies of your spirit, highest self, guides, angels & soul purpose.

So, when I’m with you I’m aware of many levels at once. First is the surface level, the one presented to the world, behind that are thoughts & emotions, then behind that is the soul light, the true self, the core. I get all these at once like a chord being played on a piano. When these layers contradict each other, are far apart or out of alignment the chord is disharmonious, leading to imbalance in mind, body or spirit. This then projects outwards as energy into the universe attracting the same imbalance in relationships, work & business etc.


So how do I ‘true’ myself up?

Listen to your body
How does your body feel at different times, in different situations? Most people don’t notice their body until it is exhausted. Give it your loving attention, consider it in all you do, listen to it, it holds the truth about what is good for you.

Honour your feelings
What makes you mad or sad? While you are not your emotions you can learn a lot about what you need & your true purpose by noticing what stirs your passion. Also, what brings you joy?

Listen to your Intuition
The voice of the world is often louder than the small voice inside that is there to guide you. To hear it you need periods of stillness & silence. Note down the regular hints, signs & coincidences. What are you drawn to? Where are you being guided?

Act on what you hear
Follow intuitive nudges, act on what your body tells you. Speak your truth (It may come out a bit messy at first, that’s ok), choose things, activities, places & people that will nourish the true you. When your words match your music & your energies come into alignment you will be richly rewarded as you send a clear note out into the universe declaring: I AM!

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(Above article first published in 'Breathing Space' magazine).

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Blessings,

Kimberley Jones

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