living with the seasons
By glenys collings
HAY FEVER
Spring for many people can bring familiar symptoms of itchy eyes, runny nose and sneezing and for those struggling with busy lives or onset of exams can make life extremely miserable.
Complementary health offers many alternatives to over the counter anti – histamines or prescribed medication.
Naturopathy
Avoidance of allergens when possible – stay indoors at peak pollen times & close windows
A steam inhalation of essential oil such as chamomile or eucalyptus can be used to relieve a blocked nose.
A solution of salt inhaled through the nose using a Neti bath or sniffed from hand will decongest the sinuses
Diet
Reduce mucus producing foods such as cheese, milk, ice cream, chocolate.
Eat plenty of anti -oxidant rich foods to increase resistance such as citrus fruits, berries, green leafy vegetables, tomatoes, cauliflower, potatoes and seeds rich in selenium and zinc.
Include stinging nettles which contain a natural anti - histamine called quercetin, either as an infusion or as freshly picked leaves made in to a soup.
Take 2 tea spoons of natural honey from a local hive which is considered to have a desensitizing effect.
Bee pollen – 1 tsp daily in yogurt or on cereal – its full a complete food full of enzymes, vitamins, minerals and will promote general health as well as helping relieve hay fever symptoms
Supplements
Multi- vitamin & mineral ( providing B6100mg & zinc 15mg)
Anti oxidant Complex
Vitamin C 3 x 1000mgs
Herbs
Petasites hybridus ( Butterbur )
Has been shown to reduce histamine reaction
Euphrasia (Eyebright)
Has been shown to reduce inflammation irritation & redness of eyes
Acupuncture
This is effective in reducing watery eyes sneezing & nasal discharge.
Allergy Tests
Blood tests to identify allergens are available at CCHC
Caution
Hay fever symptoms in asthmatic patients is a sign of inflammatory lower airways and should be taken seriously – consult your medical practitioner.
If taking any prescribed medicines please consult professional practitioner before taking herbs or supplements
This article was posted by glenys collings
