Articles about Yoga
Menopause and Managing the Symptoms Naturally
Oestrogen has many roles to play in a woman's body and lowering levels have an effect on certain functions. Symptoms can arise during this phase and can last anywhere from 1-10 years. I thought I would outline a few of these changes and include alternative tips for managing them.
By Alisha Forbes
Stress and Your Thyroid
Did you know that stress can affect your low thyroid? It can, and another interesting fact is that low thyroid dysfunction is not only a woman's issue, it can also affect men. The more stress you are under the worse your thyroid functions.
By Darlene Siddons
How are Muscle Building and Stress Related?
High levels of stress can make building lean muscle tissue very difficult. This is a very good reason to keep your stress level to minimum. Building lean muscle tissue if very important as it can cancel the effects of stress, which in turn can keep your blood pressure at a normal rate. What this all means is that keeping fit and not stressed is a healthy way to live.
By Darlene Siddons
Do you have Soul Space?
We all need our own private and personal soul space - make sure you create yours and spend time there - you’ll benefit enormously in terms of health, peace of mind, creativity, well-being, serenity, balance, ability to handle stress and actively enjoy life.
By Susanna Bellini
Can Stress Sabotage your Diet and Exercise Routines? – Wellness Coach
The simple answer to this question is YES. What exactly is stress? When someone says they are stressed out, we all can immediately identify; but to put what it is into words is much harder. One good definition of stress is when you feel that demands made on you are bigger than your ability to deal and/or handle them.
By Darlene Siddons
when one is truly in need, inspiring story part two
In my time as an holistic therapist clients tell me stories that have made me think about life,listed here is one such story of fate and near death that made me smile The thing is with all of these near death stories that i have heard they all say the same thing and that to me is amazing as no one knows the other people i speak to. These stories i have collected over the last 16 years and will one day put them all together in a book, you can see others on my website www.wonderfullyrelaxed.com
By stuart morris
coincidence is gods way of remaining anonymous
This is my own story of fate or at least one of them you can if you wish to hear them for free as a download and see others on my website www.wonderfullyrelaxed.com
hope that you enjoy
By Stuart Morris
Anxiety: How Rebirthing Can Help Erase It
Amazing but true, something we all do every day, when focused in a particular way, can actually lead us through and create the transformation of the things that cause so much difficulty for us: breath!
By Anita M. Coolidge
The Whys and Whats of Stress Management
Stress Management is the ability to maintain control when situations, people, and events make excessive demands. Stress management is a collection of skills, tools, and techniques that help you reduce, manage, and even counteract the negative side-effects of stress.
By Darlene Siddons
Confidence in Community: Building a mutual support network.
Whether you are starting to work from home, starting a small, sustainable business, deciding to home educate your children or simply live without a car, the experience of turning your back on the rat race can feel very lonely. More than that, you may be challenged by others who view your actions as an implied criticism of their decision to stick it out on the treadmill. Rather than allowing this to undermine your confidence in your decision, you can view this situation as an opportunity to create a new, mutually supportive mini-community that will serve you, all those in it and the world at large. How do you do that?
By Sally Lever
Fun and Simple Steps to Stress Management
Stress Management is the ability to maintain control when situations, people, and events make excessive demands. None of the stress management techniques that we look at today will require expensive materials and fortunately, stress management is largely a learnable skill.
By Darlene Siddons
Reiki Enhanced Skin Care
Organic, Reiki enhanced Skin & Body Care from KittySoaps
By Cat MacGillivray
Emotional Balance is Essential for Healthy Living
Emotional balance is considered mastered when our mind, body and spirit are in line with each other and we are in a space where we have done our inner work and we feel at peace. We need to pay attention that all situations and life issues are resolved, or at least aired, and pay attention to the feelings that emerge from within us.
By Darlene Siddons
Navigating Your Path to Health
Why is health such a vague and elusive goal for so many of us? In today's high-tech world, we long for the next miracle medical breakthrough that will enable us to achieve health. However, we already have some tools available which can allow us to reach this destination, namely our awareness and perception. The ancient art of acupuncture can help us cultivate these tools and become healthier.
By Peter Games, L. Ac.
Displaying results 76 - 89 of 89 records found
