Articles about Weight Loss
The Chia Cheat Sheet
What is Chia Seed?
Chia seed is an ancient superfood that is currently experiencing a glorious renaissance ;) It is a member of the sage family (Salvia Hispanica). The little black and white seeds were once a staple of the Incan, Mayan and Aztec cultures, along with the Native Americans of the southwest.
"Chia" is actually the Mayan word for strength.
By Angela Stokes
The Chia Cheat Sheet
What is Chia Seed?
Chia seed is an ancient superfood that is currently experiencing a glorious renaissance ;) It is a member of the sage family (Salvia Hispanica). The little black and white seeds were once a staple of the Incan, Mayan and Aztec cultures, along with the Native Americans of the southwest.
"Chia" is actually the Mayan word for strength.
By Angela Stokes
Boost Your Metabolism for Ultimate Living - Wellness Coach
There are several ways and facts that are important in boosting your metabolism, and here are a few ways to tell if you need a boost. There is fatigue, difficulty loosing weight, cold hands and feet and general feeling of feeling well. Our metabolism slows down .05% per year after the age of 30, so this is just a natural process, however, there are ways to maintain it.
By Darlene Siddons
The Metabolic Syndrome
One of the greatest challenges to our healthcare system is the dramatic rise in the incidence of both obesity and diabetes.
By Dr Ray Strand
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