Articles about Sleep
Achieve Your Ideal Weight and Keep it that Way!
If you are finding it difficult to lose weight, this article is for you. This article explains all the areas you need to address to achieve your ideal weight.
By Leigh Brandon
Achieving Optimal Health - The Truth
In this article, I will outline a truly holsitic way to achieving optimal health.
By Leigh Brandon
Back Pain - 12 Top Tips
In this article, I outline 12 top tips that I give me back pain clients to help them achieve great results.
By Leigh Brandon
Weight Loss - 10 Top Industry Secrets
This article outlines 10 top secrets that I use with my clients to help them achieve their ideal weight and keep it that way.
By Leigh Brandon
The Zen Chi exerciser
Lie down and do nothing...this amazing little machine does the rest!
By Jayne Walker
The Cutting Edge
Is your life changing or are you just recreating the same ld things, over and over. Find out how change happens in this article.
By Neil Millar
Looking Past The Moment
A look into the future, or even the Now.
By Darrell Borza
Five Easy Ways to Avoid the Flu This Winter
Many people wonder how they can stay well
this winter, considering the onset of the flu season
and the fear of a possible influenza epidemic.
Fortunately, acupuncture and Oriental medicine
provide proven steps toward preventing illness
and maintaining good health in cold weather.
By Steven Sonmore, L.Ac.
Are loud commercials bugging you? Four solutions to give you peace and quiet
Why suffer needlessly through loud, obnoxious commercials? Use one of these three low-tech solutions or a new high-tech solution instead.
By Katherine Westphal
Bullying is not the way forward Gillian
Predictably, the opening of 2007’s starting gates saw the cream of the UK’s health and personal development celebrities stepping up for their share of the “New Year – New You” market.
By Carl Munson
Letting go – an unofficial path to wellbeing
Most of us carry around things which affect our wellbeing. This article focuses on the “relatively” simple things that we can all start to let go of. Individuals can often generate a whole sack full of things; some of them bug you consciously whilst others just gnaw away at you out of your conscious attention. You may keep yourself excessively busy to avoid feeling the impact on you and even on your health. How often do you hear people say, “My energy suddenly dropped yesterday….with no reason for it!” Their response is often to take a pill or an energy bar; how much better would it be to look for the cause and let this one go for ever? So an unofficial path is the journey less often taken in our modern world - being curious about ourselves offers such incredible possibilities and opportunities to positively change our experience of health and wellbeing.
By Olive Hickmott
Improve Your Performance
If you want to operate at Peak Performance then you need to give your body what it needs to function effectively - nutrition and exercise. The better you feel the more effective you'll be and the more you'll be able to do.
By Clare Evans
Seven Steps To Improve Your Money Habits
I’d like to share with you some of the money habits I’ve adopted over the years that have enabled me to keep my finances under control. You too could get control of your money if you follow these seven simple steps.
By Clare Evans
Dreaming You
This article is all about creating your dream life. It explores how we make things happen.
By Neil Millar
Massage: Therapy or Relaxation?
There are not many people in this world who would say no to an offer of a massage. In actual fact, these days a gift voucher for a massage treatment is a highly appreciated present.
Massage has been around for a long time. Basically, as long as there have been living creatures on this planet, there has been massage in one form or another.
By Danielle De Natris, Naturopath BScND, CNM Lecturer
The Modern Naturopath
Naturopathy is a 19th century word meaning “nature cure”.
Historically, a Naturopath was one who healed using treatments incorporating water, air, light, good nutritious food, as well as massage, to cleanse, detoxify and stimulate the bodyís inborn healing powers. While Naturopathy often brings up ideas of cold baths, exercise, fresh air, it is more subtle and wide-ranging discipline that can help a huge range of ailments as well as maintaining good health.
By Cornelis van Dalen
Make a Point of Being Positive
Whilst it's often easier to see the negative side of things and to criticize and complain, maintaining a positive attitude is key to leading a happy, healthy & fulfilling life.
It's not realistic to think we can avoid all negative situations, but there are methods we can adopt to counter negativity.
We may not always be able to change situations outside of our control, but we do have a choice on how we react. Like anything worth doing, it takes conscious effort, but it's worth it!
By Annie Lawler
Using Music to Lift Your Spirits
Music is one of those things most of us enjoy in one form or another and yet, we often forget that we can deliberately use it to create the right mood in different situations.
My clients have found it particularly helpful in calming themselves when they feel under stress or in anxious or phobic situations. Even just as a method of chilling out or energising ourselves, it's a great stress relieving tool and easily available.
By Annie Lawler
Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency
In modern times, we don’t’ have to worry about becoming dinner for a hungry tiger or being trampled by a herd of buffalo. Our bodies, however, automatically respond the same way when we are under physical, emotional or mental stress. Many of us live in a state of constant stress that strains our bodies to the point of exhaustion. Over time, and through repetition, this can impact the way the adrenal glands function, causing us to experience adrenal insufficiency or “burn-out”.
By Dr. Rita Louise
The Dirty Dozen
Twelve Food Additives You Should Live Without
By Kelly Scotti, CHHC
A Woman's Gift of Creation
A Story for Women, their Hormones and the Ultimate Creativity
By Phylipa Delglyn
Natural Concerns
If all goes according to plan, I'll be at the Natural Products Show in London tomorrow, where I'm destined to see the largest trade show of its kind in the UK. I'm told around 6,000 specialist buyers will be bringing along a staggering £2.7 billion worth of naturally-oriented budget, looking to splash out on the latest innovations in wellbeing.
By Carl Munson
Kinesiology & Reiki Healing
An introduction to Touch for Health Kinesiology and Reiki Healing
By Tabitha Gale
Imagine having four extra hours per day
I could hand it to you right now. By tomorrow you could have an extra four hours already. In a week, you would have 28 extra hours. In a month, you would have over 120 extra hours. Imagine what you could do all that time.
By Katherine Westphal
Down the Rabbit Hole
In my own journey to unite my heart and my sexuality into something that resembles wholeness I often feel like Alice in Wonderland. I just don't feel like myself. But guess what? That's because the who and the what and the how of who I am are all changing constantly if I am truly doing my life as a tantric practice and truly living in the moment.
By Kypris
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