Articles about Sleep
Poor sleep affecting your dreaming?
How well are you sleeping? Are your dreams being affected by poor sleep? Delphi Ellis discusses how poor sleep may be affecting your dreaming and offers tips to improve your sleep...
By Delphi Ellis
Are You Getting A Good Night Sleep?
Do you suffer from insomnia?
Does it take you ages to drop off at night?
Do you wake up in the night worrying?
Do you feel tired in the morning despite having 7 hours + sleep
Well you are not alone!
By Clair Wavell
A Good Night’s Sleep - How to get One!
If you suffer from sleep problems, this article is for you. This article explains easy techniques you can put into place to help you sleep like a log night after night.
By Leigh Brandon
Clean Air Scents
Protect yourself and your environment from viruses, bacteria and mold. Increase mental clarity, enhance your mood and get better sleep. Here's how.........
By Tacy Apostolik
Heal Trauma - Make Space and Heal
get a chance to really heal the TRAUMA and stress that is holding you in a crystal cocoon....
By Brigette Hass
HOW TO REFLECT WITH EFFECT
Top Ten Tips on effective meditation
By David Major
Financial Security For Therapists
The trouble with therapy fees is that you have to be there to earn them!
By Carl Munson
Parasites and Your Health
Parasites - a virtuoso of disease. We are suffering from chronic illness, obesity and preventable diseases more now than in any other time in history. We are already well into a health crisis with an opponent we cannot even see. We aren’t more aware of this because we need scientific proof and this isn’t easy to come by. Some 85% of parasites we can’t even see.
By Graeme Dinnen
What is a C.H.E.K. Nutrition & Lifestyle Coach
Learn the secrets of health and vitality. This radical approach to Nutrition, Lifestyle and Exercise will show you the way to weight loss, improved muscle tone, reduction of symptoms of disease, and change your outlook on life for the better!
By Gregg Marsh
Stress Busting Tips
Society, the world of work and technology means the demands of daily living has changed dramatically over the last 50 years, so much so that we are struggling to keep up with the pace. These changes and its relentless pace bring a huge amount of stress into our lives and we need to be aware of how it’s affecting us and our families. Here are some top tips to keep your stress levels under control. They are by no means the solution to long term problems but can help keep things in perspective.
By Clair Wavell
Weight, Thyroid and Metabolism
If you truly are careful about what you eat and yet you are still gaining weight, it is possible that your thyroid is not working perfectly and that your metabolism needs some help to function better. This article gives you a range of useful suggestions based on notes from Mary J ShomonÕs ÒThe Thyroid DietÓ
By Derby Stewart-Amsden
Heal Trauma and Stress with Yogic Touch Therapy
The effortless release of tension and blockages is astounding - feel well and at ease - feel alive and free.
By Brigette Hass
A DIFFERENT, FORMULATED APPROACH TO FIBROMYALGIA
As a massage therapist who specializes in this field, I believe that those who suffer from this do have some options. When I was a recently graduated massage therapist, this disorder spoke to my heart...
By Patricia A. Williams
The Wave brings us Happiness
The Wave is my term for the awakened internal healer. Composed of all of the rhythms of the body, the Wave brings the body into a harmony that helps the body head toward health instead of disease. Learn about how this form of energy healing empowers you.
By Jaentra Green Gardener
Aging Gracefully: The Wit and Wisdom of Jack LaLanne
Originally published in New Life Health and Wellness, March 2005
What I learned about staying young from one very young 90 year old man!
By Susan Mosley
What Do I Do This Winter If I Can’t Get a Flu Shot?
Originally published in New Life Health and Wellness, January 2005
If you are in good health with a healthy diet, and take minimal precautions, you are not likely to catch the flu. And if you do get it, you can certainly decrease the severity and length of symptoms by following these tips.
By Susan Mosley
Improving Self-Esteem With Affirmations And Therapeutic Relaxation Music
Positive self-esteem is very important for our general health and wellness as human beings. Having positive self-esteem is also important for promoting any type of healing, whether physical, emotional or spiritual. Poor or low self-esteem on the other hand can be quite detrimental to our well-being and even our very existence. Negative self-esteem can create anxiety, stress, loneliness, depression, problems with relationships, seriously impair academic and job performance and also can generate an increased vulnerability to drug and alcohol abuse and dependency.
By Dr Harry Henshaw
Enhanced Healing Through Music
Music has always been a very important part of our lives, from childhood to our being an adult. As a part of our experience, music can have both a physiological and psychological affect upon us as human beings. In addition to the influence that it has on our life, music also has many therapeutic qualities and has been utilized in promoting a variety of healings throughout the ages.
By Dr Harry Henshaw
Chinese Dietary Theory in a Nutshell
Why are Americans so wealthy and health conscious, yet so fat and unhealthy?
By Susan Mosley
Destress Your Thinking - Part One
There is no doubt that pain and suffering in our lives is something that we all experience from time to time and that it causes us stress. That same pain and suffering can also be the stimulus that triggers a response in us leading to a more peaceful existence. That response might well be physical – deciding to opt for an easier commute to work or to work from home. According to many of my coaching clients, the response also needs to be a mental shift, some way of de-stressing our thinking, if we are to achieve lasting tranquillity (or at least large periods of it!) in our lives. Think of it as a form of mental downshifting.
By Sally Lever
Hypnosis Relieves Symptoms of Arthritis
This article reviews the benefits of hypnosis as it relieves symptoms of arthritis.
By Paul Gustafson RN BSN CH
Reiki Healing and Animals
Healing Animals with Reiki
By Angela McLean BVMS MRCVS, MAAMET, Reiki Master, Karuna Ki Master
Be an Earth Keeper- have you considered eco menstrual products?
As women we spend an average of 6.5 years of our lives bleeding. Most women in the world have no access to the luxury of ‘disposable’ sanitary towels and tampons but the average woman in the 'developed' world uses about 17,000 of these products during her life.
Taboos about menstruation have led to expensive, wasteful, polluting sanitary items, which bring unnecessary health and environmental problems.
By Rachael Hertogs, Reiki Classes, Wise Women's Workshops and manufacturer of Eco Friendly sanitary products
Essential Oils indicated for chronic sinus infections in Down syndrome
Therapuetic grade essential oils are nature's medicine for optimal health.
By Maria G. Turchi
Human Growth Hormone
The benefits of Ultra Prime Secretagogue HGH Enhancer.
By Robin Van Ert, CMT
Displaying results 1 - 25 of 110 records found
