Articles about Nutrition
The Chia Cheat Sheet
What is Chia Seed?
Chia seed is an ancient superfood that is currently experiencing a glorious renaissance ;) It is a member of the sage family (Salvia Hispanica). The little black and white seeds were once a staple of the Incan, Mayan and Aztec cultures, along with the Native Americans of the southwest.
"Chia" is actually the Mayan word for strength.
By Angela Stokes
Fun and Simple Steps to Stress Management
Stress Management is the ability to maintain control when situations, people, and events make excessive demands. None of the stress management techniques that we look at today will require expensive materials and fortunately, stress management is largely a learnable skill.
By Darlene Siddons
Holistic Hooping
Hulahooping can be a life-transforming and fun activity which promotes holistic health. The latest fitness craze from the USA which is not only an overall physical exercise but makes people tremendously happy and healthy. Written by a hoopdancer :)
By Bee Varga
Holistic Weight Loss
This article is one I wrote after exploring reasons for holistic weight loss. I am a freelance writer and write articles about various topics.
By Ree Strouth
A Simple Guide to Juice Fasting
An overview of juice fasting covering the day before and a simple one day fast.
By Mark Snare
Protein, How Much do You Need
Protein intake, what percentage of your diet should be protein, and what kind?
By Mark Snare
Simple Steps for a Healthier YOU!
In this article I’ll break down some simple steps to health and give the reasons why, sure we all know we should do things to aid health, but knowing why is more motivating.
By Mark Snare
Food and Mood, what is the Link
Exploring the bio chemical effect of foods on us, our well being and state of mind.
By Mark Snare
What is Health
The concept of health and illness discussed and how to assess yourself honestly and take action in good time
By Mark Snare
Nuts and Seeds in your Diet
Including nuts and seeds to your diet, how to do it and the benefits to be gained.
By Mark Snare
Single Auger Juicers Described
The single auger class of juicer described with their abilities discussed
By Mark Snare
Why Blend and Make Smoothies
What to look for when buying a good blender and how to select one for the raw food lifestyle.
By Mark Snare
Why Sprout?
A guide to growing super food sprouts at home, as fresh as you can get
By Mark Snare
Natural Antiageing Medicine – Going Further Than Just Skin Deep
Why is it that some people age “gracefully,” while others appear tired and worn out in the prime of their life? Does the answer lie in the differences of our genetic make-up?
By Gabriela Thiecke
New Detox Recipes for LIFE
Shoshana suggests ways to eat for joyful living.
By Shoshana Moskowitz
10 “NATURAL” WAYS TO REDUCE BLOOD PRESSURE & LOWER CHOLESTEROL www.PaulaOwens.com
Reduce your blood pressure and lower your cholesterol naturally with tips from Holistic Nutritionist and author of THE POWER OF 4, Paula Owens
http://thepowerof4-paula.blogspot.com
By PAULA OWENS http://thepowerof4-paula.blogspot.com
Responsible or Reckless?
Responsibility is a thorny issue. Author and Reiki teacher, Dawn Mellowship sheds light on the big ‘R,’ how we often handle it and how we can move on from our mistakes.
By Dawn Mellowship
Food Mood Connection
WHAT YOU EAT AFFECTS STRESS AND ENERGY
Understanding how food nourishes the physical body, as well as the emotional body can change an entire life. What we eat alters everything. A function of the digestive process is to convert food into blood. The blood produces cells, sustains tissues and organs and unavoidably creates our thoughts. We think differently according to what we’ve eaten. Once this is realized it’s a much simpler task to look at food as a healing tool in stabilizing the body&mind.
By Rose Payne,CHHC
Natural Skin Care - Marula Oil
Marula oil is one of Africa’s great natural skin care oils and is increasingly seen by the beauty industry as the new miracle oil. This article explains the unique properties of this oil and how it can benefit your skin.
By Eileen Murphy
The Way of Light
Article written by Rak Razam after visiting the Temple of the Way of Light in July 2009
By Rak Razam
The Way of Light
Article written by Rak, author of Aya - a Shamanic Odyssey - who stayed at the Temple of the Way of Light in July 2009
By Rak Razam
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