Articles about Healthy Eating
Know Yourself
How many look into the mirror, stare into their own eyes and wonder what it is that we hope to see as we look back at ourselves?
By Violet Norman DHP
Boning Up On Osteoporosis
Raymond Francis' article on Osteoporosis.
By Raymond Francis
Natural and Alternative Health Remedies for Anemia & Iron Poor Blood
Anemia or iron poor blood is a condition where there aren’t enough healthy red blood cells in the body to carry sufficient amounts of oxygen to the tissues. Each of our red blood cells contains hemoglobin, an iron rich protein that gives it its red color. Hemoglobin is responsible for the transportation of oxygen from the lungs to other parts of the body. Thankfully, there are a number of natural and alternative health remedies you can try to help restore health, healing and wholeness in your li
By d
Kinesiology & Reiki Healing
An introduction to Touch for Health Kinesiology and Reiki Healing
By Tabitha Gale
Coping with Grief and Loss
Everyone experiences loss during some part of their life. Knowing what to expect in yourself and others, and what might help, can prepare a person to be better equiped in coping and understanding, when that time comes.
By Gina L. Spielman, LCSW, C.H.
What is the Pancreas and What Does it Do - Wellness Coach
The pancreas is a small gland found in the abdomen just a little below the breast and very close to the stomach. It produces enzymes and hormones which helps break down foods we eat. One of the most known hormones it produces is insulin.
By Darlene Siddons
Our Breasts - To Scan or not to Scan
Like all women of 50 living in Scotland, I was invited to come in for a yearly breast scan. However, as a regular reader of the Moss Reports newsletter, my first question was whether it is wise and safe to expose myself to that much radiation.
By Derby Stewart-Amsden
Self Soothing
Self Soothing is taken from a chapter of my book
'Dying to Diet'
You can find more information on my website
www.dyingtodiet.co.uk
By June Brereton
Detox Do's and Don'ts
Well tis the season to now watch what is going into our bodies. During a quick break or a lovely holiday over the Christmas/New Year/School Holidays we tend to give ourselves a break from being strict and allow ourselves more drinks and food than usual. Round about now we are usually in a frame of mind to correct those overindulgences or perhaps start a new year with healthy body resolutions in mind.
By Alisha Forbes
Feline Chronic Interstitial Nephritis
This article was written several years ago, however it should be as useful today as it was then. I hope that you find this information beneficial.
By Dwayne Hubbard, VND, NMD, MPH
Menopause and Managing the Symptoms Naturally
Oestrogen has many roles to play in a woman's body and lowering levels have an effect on certain functions. Symptoms can arise during this phase and can last anywhere from 1-10 years. I thought I would outline a few of these changes and include alternative tips for managing them.
By Alisha Forbes
Boosting the Memory With Super Foods
What do blueberries, tea, and cocoa have in common? They really have a lot in common; for one thing they are all considered "super foods" and should be included in our everyday diets. Another thing, they are marvelous snack and pick me up foods. Last but not least they all have what they call flavanol in them; which is a powerful antioxidant. Now they are saying that eating these super foods along with exercise can boost your memory powers.
By Darlene Siddons
How are Muscle Building and Stress Related?
High levels of stress can make building lean muscle tissue very difficult. This is a very good reason to keep your stress level to minimum. Building lean muscle tissue if very important as it can cancel the effects of stress, which in turn can keep your blood pressure at a normal rate. What this all means is that keeping fit and not stressed is a healthy way to live.
By Darlene Siddons
Vision and Nutrition – The Windows to Our World
Nutrition for the eyes is sometimes overlooked, as we seem to dwell and focus on the heart, cancer and blood pressure, however, if we maintain our eyes in a healthy manner all during our life they will serve us well into our sunset years.
By Darlene Siddons
Can Stress Sabotage your Diet and Exercise Routines? – Wellness Coach
The simple answer to this question is YES. What exactly is stress? When someone says they are stressed out, we all can immediately identify; but to put what it is into words is much harder. One good definition of stress is when you feel that demands made on you are bigger than your ability to deal and/or handle them.
By Darlene Siddons
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