Articles about Food

living with the seasons
natural remedies for hay fever
By glenys collings

Treating Weight Loss with Chinese Herbs
Nine dangers of being overweight: • High Blood Pressure – 26% of obese people have hypertension. • Diabetes - 80% of type II is related to obesity. Excess fat makes your body resistant to insulin. When your body is resistant to insulin, your cells can't get the energy they need. • Abnormal blood fats - A diet high in saturated fats increases the level of LDL (bad) cholesterol. • Stroke – the American Stroke Foundation listed obesity as a risk to stroke that can be controlled weight loss.
By Steven Sonmore, L.Ac., Dipl. Ac. (NCCAOM)

Carried By The Wind of Fate
As dawn broke this morning I was on a hill top, looking out across Somerset, to lights that twinkled as far away as Devon and out on the coast of Wales.
By Neil Fellowes - CommunitySoul

Managing Diabetes Naturally
Glucose, a form of simple sugar is the basic fuel the body uses for energy. In order for our bodies to utilize this sugar however, it must be transported across the cell membrane where it can be used to feed and fuel our cells. For some individuals this transportation of utilization of sugar is impaired. Fortunately, there are a number of natural and alternative health remedies that can help.
By Dr. Rita Louise

Better Than the Law of Attraction
Super Enhance the Law of Attraction in all areas of your life.
By Darlene Siddons

Feline Chronic Interstitial Nephritis
This article was written several years ago, however it should be as useful today as it was then. I hope that you find this information beneficial.
By Dwayne Hubbard, VND, NMD, MPH

Tea For Pleasure and Better Health.
Bea, along with hubby Michael are gatekeepers at Sage Hill Farms, a sustainable farm project in the middle part of Tennessee. Herbs for teas and seasonings being the main focus. Come by and say hello.
By Bea Kunz

Menopause and Managing the Symptoms Naturally
Oestrogen has many roles to play in a woman's body and lowering levels have an effect on certain functions. Symptoms can arise during this phase and can last anywhere from 1-10 years. I thought I would outline a few of these changes and include alternative tips for managing them.
By Alisha Forbes

The principles of healthy eating
One of the most important ways in which we can influence our health is by monitoring what we eat. Eating unhealthily – too much animal fat, salt, sugar and artificial additives – can cause irreparable damage to our bodies, especially to the cardiovascular system and the kidneys. Eating healthily can increase vitality, immunity and life expectancy. We can also influence the health of future generations by teaching our children healthy eating habits.
By Pierre Jean Cousin

How Healthy is What's in Your Kitchen Cleaning Kit?
I have started an online community and internet talkcast to help people transition to a less toxic home. Having being injured by chemical in 1998, it's become my passion. Since then, I've heard so many people tell how changing to less toxic products has made them healthier. There are so many reasons to choose non toxic products but I leave the why up to individuals. The "how", that's where sharing with others can be very helpful.
By Lynn Argent

The Chia Cheat Sheet
What is Chia Seed? Chia seed is an ancient superfood that is currently experiencing a glorious renaissance ;) It is a member of the sage family (Salvia Hispanica). The little black and white seeds were once a staple of the Incan, Mayan and Aztec cultures, along with the Native Americans of the southwest. "Chia" is actually the Mayan word for strength.
By Angela Stokes

Boosting the Memory With Super Foods
What do blueberries, tea, and cocoa have in common? They really have a lot in common; for one thing they are all considered "super foods" and should be included in our everyday diets. Another thing, they are marvelous snack and pick me up foods. Last but not least they all have what they call flavanol in them; which is a powerful antioxidant. Now they are saying that eating these super foods along with exercise can boost your memory powers.
By Darlene Siddons

Job Juggling for Home Educators
As lifestyle challenges go, combining earning a living whilst at the same time home educating your children, has to be one of the toughest. For most families these days, school provides a large chunk of free child-care and this is what many parents exploit in order for them to be able to earn a living whilst raising children. So, what do you do when you do not have access to hours of child-free work time each day? What can you do if you are a single parent and/or home educating very young or disabled children? Tough challenges indeed, but certainly not impossible judging by the number of families I’ve come across who are, apparently successfully and happily, doing just that. How do they manage it?
By Sally Lever

Sustainable Planning: Keys to a simpler future.
It can be said that there are only two certainties in our lives – that we will die and that there will be change. The beginning of a new year is traditionally a time for planning but sometimes planning at any time can seem futile when life can be so unpredictable. How do we come up with a plan for our business or our personal life that is sustainable? How do we ensure that our plans are flexible enough to be worth spending any time on?
By Sally Lever

***Crystals Energy Healing Ground Breaking Research*** New Knowledge!
A pioneering research into the energetic healing qualities of crystals and minerals. The sole objective of which was to find the answers to some as yet unanswered questions: 'why do crystals have therapeutic qualities', 'what gives them these qualities' and 'exactly how do they work'?
By Tony Bondar

Wellness & McTimoney
This is an article I wrote to try and encourage my clients to consider using McTimoney Therapy and spinal adjustment not just for crisis management but as a way of helping them achieve wellness.An inspirational piece.
By Graham Coombe

Can Stress Sabotage your Diet and Exercise Routines? – Wellness Coach
The simple answer to this question is YES. What exactly is stress? When someone says they are stressed out, we all can immediately identify; but to put what it is into words is much harder. One good definition of stress is when you feel that demands made on you are bigger than your ability to deal and/or handle them.
By Darlene Siddons

Acai Berry Superfruit - Powerpacked Superfood
Berries and fruits are some of the most nutrient dense superfoods on the planet and many of us have already heard of the research into the phytochemical compounds found in natures sweetest foods. The research into the amazing health benefits of blueberries, pomegranates, goji (wolfberry), cranberry, and other fruits is spreading the good news all over the globe.
By Annie Robinson

Boost Your Metabolism for Ultimate Living - Wellness Coach
There are several ways and facts that are important in boosting your metabolism, and here are a few ways to tell if you need a boost. There is fatigue, difficulty loosing weight, cold hands and feet and general feeling of feeling well. Our metabolism slows down .05% per year after the age of 30, so this is just a natural process, however, there are ways to maintain it.
By Darlene Siddons

Finally, Great Foods for the Men in Your Life – Wellness Coach
We have read time and time again about foods for women and/or just foods that we all should eat. Now for the first time a list of foods that are good for the men in our lives and how they are a benefit to them.
By Darlene Siddons

Psychic Addiction
Addiction to psychics? Say WHAT?
By Bohemian Moon

Dancing the 4 Elements with Biodanza
Biodanza is an integrative dance therapy; it is music, movement and feelings. It makes use of the elements of Earth, Air, Fire and Water as archetypes and is a means of self exploration. We also use the elements to help us connect with the environment around us. Biodanza can help us to express all of these elements, blending them naturally into our life.
By Kathleen Nathanael

Fun and Simple Steps to Stress Management
Stress Management is the ability to maintain control when situations, people, and events make excessive demands. None of the stress management techniques that we look at today will require expensive materials and fortunately, stress management is largely a learnable skill.
By Darlene Siddons

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