Articles about Exercise
Nutritional Requirements For Pregnancy
Inform yourself what you need while going through one of the most important life and body changes!
By Cynthia L Huddle
What's All the Fuss About Pilates
What do Oprah, Tiger Woods, Julia Roberts, Mikhail Baryshnikov, Chad Hutchinson (Dallas Cowboys QB) and quite a few of the San Francisco 49ers have in common? They all do Pilates!
By Holly Cameron
The Ten Essential Requirements For Asset Management
Who can really look after your most precious assets so that you compound your tranquility and well-being, to earn the rewards of a happy, healthy, wealthy life you deserve?
By Michael Levy
SYNCHRONICITY / SYMBOLS / OMENS
Psychologist Carl Jung coined the term Synchronicity or meaningful coincidence.
Every day of our lives we are surrounded by messages and signs. You may not be consciously aware of it yet these signs and messages appear in your dreams, while you are walking down the street and within each person you meet or place that you visit.
By Lorraine Valente
Holistic Weight Loss
Angela Stokes lost an incredible 12 stone with a raw food lifestyle and changed her whole life. A previous award winner in the David Kennedy Memorial Fund Prize at the House of Lords for her work on natural solutions for handling obesity, Angela has been widely featured in the British press and on TV, sharing her message of hope for recovery from overeating and obesity issues. Through her website, e-books and talks she encourages others to take a holistic, sustainable path to weight loss.
By Angela Stokes
Successfully Treating Allergies With Oriental Medicine
Perhaps you know the feeling, red, itching eyes, a runny nose, and sinus pressure. You’re sneezing, tired and really out of it. Sound familiar? That’s how I felt when seasonal allergies first hit me hard as a teenager. I was miserable and incapacitated.
By Steven Sonmore, L.Ac.
THE MIND BEHIND THE MEDIUM - HOW IT WORKS
As a working psychic medium, I am blessed to meet lots of folks. I work for people in seminars, private readings and in groups; and many times I get questioned. The main questions I get asked from folks are “how did you know that you had this gift”, and “what is the difference between you and me?”. To answer these questions, I will share some of my personal history that leads into my current working experience as a certified ordained mental medium.
By Trish Woods
The Eight Principles of Holistic Health
We all want to live a long and healthy life, but are we going the right way about it? Complementary therapist Carl Munson thinks not. After years of searching Carl has come up with the CHAMPION plan – a guide to boosting vitality, building health and reducing the risk of disease.
By Carl Munson
Foot Scents
A step-by-step introduction to reducing stress, increasing energy and boosting your immune system - all through your feet!
By Tacy Apostolik
Family Time: How you can give your family the gift of time this holiday season
What if I told you there was a very simple way you could spend more time with your family starting this holiday season? What if I told you it wouldn't cost you a cent? What if I told you there was a simple way to get up to four extra hours every day with your loved ones?
By Katherine Westphal
Yoga & Ayurveda
Yoga & Ayurveda
A window to the realm of healing available to you through the sister sciences of Yoga and Ayurveda - also known as yogic healing.
By Beverley Segel & Don Scheumann
Trusting Your Body
Do you trust your body? Do you believe that your body is an accurate instrument for letting you know what it needs? Do you override your bodys messages to rest, eat, hydrate, breathe, slow down, meditate, move and connect with others? Does your mind and ego play more of a role in determining your self-care than what your body is really asking you for?
By Lisa J. Marcus, LMSW, HHC, Brennan Healer
Practice Extreme Self-Care
At times when life seems to be getting us down or we're going through a period of stress, loss or uncertainty, it's important to take special care of ourselves! Make sure you look after yourself so that you're ready to tackle life full on.
By Clare Evans
6 Factors That Determine Your Health?
Today people beleive that they are healthy if they do not have an illness, but surely health is more than freedom from disease. Read on to find out how these six factors determine your health and well-being.
By Rebecca Alliker
Stress Busting - Top Ten Tips
We have access to time- and labour-saving devices beyond the dreams of any previous generation. Yet poor time-management skills and resultant stress seem a more common problem than ever before. Try these top ten tips to beat stress.
By Joy Healey
Childhood Eating Disorders - Revealing The Cause
Is there more to the continued increase in childhood eating disorders than just eating too much or not eating at all? Read this article for a different perspective.
By Mary M. Ernsberger, MBP, MHt, LPC
Stress Management Prevents Dis-ease & Illness
Stress is a major factor in dis-ease & Illness. Find out how to protect yourself with a few simple naturopathic practices.
By Dr. Elizabeth Ann Diamond D.Ms M.MSc B.Msc BSc(Hons)Psych Adv.D.N.Med D.Iridol.
Adventures in Relieving Stress
Stressful situations and bad days are inevitable. This article provides tools and techniques to help you keep your cool!
By Tracy Togliatti
Get More Out Of Your Day
If you’re the sort of person who plans everything like a military operation you may already be well in control. If you’re not so good at managing your time then here are a few tips to help you improve your planning, get organised and start getting more out of your day.
By Clare Evans
Accidental Impact
The tiniest thing you do for someone else can have an enormous and life changing impact on their life. Here's a true story about how this happened to me.
By Rhiannon Hill-Lewes
Improve Your Work Life Balance And Get More Out Of Life
Do you feel that you’re spending too much time at work and there must be more to life? Perhaps you need to improve your work life balance?
Find out which area of your life needs attention and focus on that first and see how great your life could be
By Clare Evans
Energy Medicine: The Wave of The Future
Modern Medicine is Rapidly Approaching an Age Where Energy will be Considered the Main Factor in the Diagnosis and Treatment of Disease.
By Robert Ziegler
The Magic of Five Seconds of Silence
Just five seconds can change your perception and your response in communication with other in a profoundly surprising and powerful way.
By Linda Miller
Chi Nei Tsang Abdominal Massage - Healing from Within
“The abdominal area, with the internal organs and their internal structures, holds the secrets of a person: things we hide from ourselves. The body holds all kinds of strategies for addressing conflict, personal history, personality, tendencies. Thus the abdominal structure holds the secret of the future, of a person’s life purpose. Any deviation from that purpose brings us in direct conflict with ourselves and causes illness”
Gilles Marin, Founder of the Chi Nei Tsang Institute, USA
By Matéo Magarinos, adapted by Gilles Marin
Learning Success - The Transformative Power of Failure
In the field of personal change we hear an awful lot about success. However, experiences in which we fail are of equal or greater value. Read on to find out how to create success out of failure.
By Dr Philip Callaghan
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