Articles about Exercise
Job Juggling for Home Educators
As lifestyle challenges go, combining earning a living whilst at the same time home educating your children, has to be one of the toughest. For most families these days, school provides a large chunk of free child-care and this is what many parents exploit in order for them to be able to earn a living whilst raising children. So, what do you do when you do not have access to hours of child-free work time each day? What can you do if you are a single parent and/or home educating very young or disabled children? Tough challenges indeed, but certainly not impossible judging by the number of families I’ve come across who are, apparently successfully and happily, doing just that. How do they manage it?
By Sally Lever
Powerhouse Magnesium, One a Day May Keep the Doctor Away
Did you know that magnesium could reduce your risk of gallstones? Also women are more prone to gallstones that men, and if you are 20 pounds over weight it increases your chances of creating gallstones. While we are on the subject of gallstones I will give you some other interesting facts to prevent gallstones and/or relieve the gallbladder attach.
By Darlene Siddons
Acai Berry Superfruit - Powerpacked Superfood
Berries and fruits are some of the most nutrient dense superfoods on the planet and many of us have already heard of the research into the phytochemical compounds found in natures sweetest foods. The research into the amazing health benefits of blueberries, pomegranates, goji (wolfberry), cranberry, and other fruits is spreading the good news all over the globe.
By Annie Robinson
Facial Exercises Prevent and Correct Wrinkles
There is much misinformation and there are many misconceptions being reported in the news about facial exercises. Actually, facial exercises can prevent, diminish and sometimes eliminate wrinkles and lines in the face and neck, while at the same time toning the muscles to create lift. In this article I try and explain how it all works.
By Carolyn Cleaves
The Whys and Whats of Stress Management
Stress Management is the ability to maintain control when situations, people, and events make excessive demands. Stress management is a collection of skills, tools, and techniques that help you reduce, manage, and even counteract the negative side-effects of stress.
By Darlene Siddons
How can I improve my self esteem?
In this article Louise of Yellowcoaching explains how you can use simple self help methods to build your self esteem and get your negative thinking under control.
By Louise Hawkley
Fun and Simple Steps to Stress Management
Stress Management is the ability to maintain control when situations, people, and events make excessive demands. None of the stress management techniques that we look at today will require expensive materials and fortunately, stress management is largely a learnable skill.
By Darlene Siddons
What is SomaVeda Thai Yoga and Massage!
SomaVeda™ Integrated Traditional Therapies
Traditional Thai Yoga and Medical Massage Program
SomaVeda™ Integrated Traditional Therapies: It is more than using a little of this and a little of that!
By Aachan Anthony B. James
Time to get ready for winter: some tips from a SAD sufferer
Do you feel lethargic or depressed during the winter months? You may be suffering from Seasonal Affective Disorder. If so, here are some tips for surviving the winter, which you may need to start thinking about now.
By John Nye
Pinpointing a Natural Pain Relief Option
Physical pain is incredibly common in our society, although its presentation can vary dramatically from one person to the next. There are many different approaches to relieving pain, each with their own advantages and disadvantages. Increasingly however, people are considering more natural approaches to pain relief. Acupuncture is one such option which can be helpful for a variety of painful conditions.
By Peter Games, L. Ac.
Navigating Your Path to Health
Why is health such a vague and elusive goal for so many of us? In today's high-tech world, we long for the next miracle medical breakthrough that will enable us to achieve health. However, we already have some tools available which can allow us to reach this destination, namely our awareness and perception. The ancient art of acupuncture can help us cultivate these tools and become healthier.
By Peter Games, L. Ac.
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