Articles about Exercise
Eat, Exercise and Be Healthy: A Lesson from Our Ancestors
Eat an aboriginal style diet and stay slim, healthy, happy and energetic. You can live a long and healthy life by eating a high protein, low carb diet and avoiding processed food.
By Herman Beck
What is a C.H.E.K. Nutrition & Lifestyle Coach
Learn the secrets of health and vitality. This radical approach to Nutrition, Lifestyle and Exercise will show you the way to weight loss, improved muscle tone, reduction of symptoms of disease, and change your outlook on life for the better!
By Gregg Marsh
Help with Migraine
If you are one of the lucky people who has migraines, then you have a fantastic inner control that tells you very clearly when you are doing something that is damaging to your body. Once you know what all your triggers are, and those things that reduce you to a darkened room and misery, it is simple to manage the condition. The best part is that by controlling your diet, stress and exercise regime, you are a great deal healthier than most of us.
By Derby Stewart-Amsden
Food for the Soul, Essential Harmony Energy Work
Everyone feeds their soul differently. Some are “filled up” when they meet with friends and share time together, some of us pray and meditate, some need solitude, some eat, exercise, enjoy music or read. The list goes on and on… One especially wonderful way to feed the soul is to receive Essential Harmony Energy Work; a combination of healing touch, reiki, polarity therapy and prayer.
By Janet Fish, LMT
Improve Your Eating Habits
Rates of obesity and ill-health due to poor diets are rising, both in the UK and in the US. I don’t agree with diets. After all, now many of them really work? No, I mean really work. Diets are a restricted eating regime that is not about real life.
The only way to lose weight is to eat less and exercise more. If you want a diet for life then you need to adjust your eating habits.
By Clare Evans
Facial Exercises - A Natural Alternative to Cosmetic Surgery
An introduction to facial exercises - what they are, how they work and what their many benefits are for not only helping you to look younger, firmer and more dynamic, but also the wonderful healthy side-effects coming from exercising the face and neck. There's even a sample exercise for you to try out and see for yourself.
By Carolyn Cleaves
Facial Exercises - A Natural Alternative to Cosmetic Surgery Part 2
Just as you can firm up your body in a gym, you can also firm up your face and neck. Find out the advantages of facial exercises and how they work. For example, did you know that muscles have memory? You can exercise your face for a couple of years.. stop.. gravity does it's work. And then start facial exercises again and soon, the muscles will remember where you left and you'll be to back where you were in no time. Also, facial exercises are all natural - an alternative to surgery that works!
By Carolyn Cleaves
Hypothyroidism May Be The Cause of Your Problems
Do you have any of these symptoms?
fatigue, muscle cramps, muscle pain, slow pulse, low blood pressure, overweight with inability to lose weight even with diet and exercise, cold intolerance, constipation, dry skin, insomnia, poor memory or ‘brain fog’, easy bruising, food intolerances, dizziness, vertigo, headaches, puffy face and eyes, depression, irregular or painful periods, brittle nails, thinning hair, frequent colds or infections, infertility, increased cholesterol levels
By Susan Mosley, LAc, Dipl. C.H.
In the Belly of the Goddess: Belly Dance for Pregnancy and Birth
Belly Dance is believed to be the original childbirth preparation exercise. A nurse midwife shares her personal experience with this ancient dance form....
By Cathy Moore, CNM
Walk Back to Happiness
Feeling sluggish after the festive season's excesses but can't face the gym? Walking is one of the best forms of exercise you can do, and what's more it needn't cost you a penny. So what's stopping you? Get your trainers on and walk back to happiness!
By Susi White
Improve Your Performance
If you want to operate at Peak Performance then you need to give your body what it needs to function effectively - nutrition and exercise. The better you feel the more effective you'll be and the more you'll be able to do.
By Clare Evans
The Modern Naturopath
Naturopathy is a 19th century word meaning “nature cure”.
Historically, a Naturopath was one who healed using treatments incorporating water, air, light, good nutritious food, as well as massage, to cleanse, detoxify and stimulate the bodyís inborn healing powers. While Naturopathy often brings up ideas of cold baths, exercise, fresh air, it is more subtle and wide-ranging discipline that can help a huge range of ailments as well as maintaining good health.
By Cornelis van Dalen
Boosting the Memory With Super Foods
What do blueberries, tea, and cocoa have in common? They really have a lot in common; for one thing they are all considered "super foods" and should be included in our everyday diets. Another thing, they are marvelous snack and pick me up foods. Last but not least they all have what they call flavanol in them; which is a powerful antioxidant. Now they are saying that eating these super foods along with exercise can boost your memory powers.
By Darlene Siddons
Detox
Every day we jump in the shower, clean our teeth or wash our hair, yet no amount of external cleansing will help clear the toxic overload which our bodies and minds are suffering from.
By Sarah Merson/Lynnette Prigmore
Oils and Fats a farmers view
Omega three wrestling titilating but how does it relate to health
By Durwin Banks
Yoga and Low Carb Diets
Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body.
By Carmela Cattuti, MA.
Psychological Stress
Do you want to know what stress really is?
By Gary Bate
Stress Busting Tips
Society, the world of work and technology means the demands of daily living has changed dramatically over the last 50 years, so much so that we are struggling to keep up with the pace. These changes and its relentless pace bring a huge amount of stress into our lives and we need to be aware of how it’s affecting us and our families. Here are some top tips to keep your stress levels under control. They are by no means the solution to long term problems but can help keep things in perspective.
By Clair Wavell
What Do You Want To Achieve In Life?
You may not realize it but your values, goals and attitudes can have a direct impact on your stress levels. If your are living your life in accordance with your values, your goals reflect these and your personal wants and needs are being listened to worked towards. If these are being ignored or you are unable to fulfill your goals you will experience some form of stress in your life.
By Clair Wavell
“Manage Your Time Or Your Time Will Manage You”
Time, there never seems to be enough of it despite the long list of labour saving devices at our disposal. In fact we all seem busier than ever before, desperately trying to cram more and more into our lives but somehow feeling less and less fulfilled. So what is so important that it needs to be done right now? Why do we feel like a failure or incapable if some things roll over to tomorrow?
By Clair Wavell
Writing for Self Discovery
Writing is such a powerful way to access emotions and information about yourself or a problem without the need for talking with through with a therapist. If you feel you need to gain a better understanding about something but would rather not seek professional help at this stage why no consider using an alternative method that can have profound effects.
By Clair Wavell
Conscious Meditation
Living consciously is all about being fully in the her and now. The best place to start is to work through meditation, helping yourself to give up the bad habit of linear thought.
By Derby Stewart-Amsden
Joyous Change
In a society that fears the process of aging, it can be really difficult for women to feel happy about approaching and passing through the stage of menopause,,, but I think that we should see it as a chance to re-define ourselves, to metamorphosise into the wise woman that has been growing in our hearts. It is a time for celebrating our freedom and for learning to truly love ourselves.
By Derby Stewart-Amsden
Weight, Thyroid and Metabolism
If you truly are careful about what you eat and yet you are still gaining weight, it is possible that your thyroid is not working perfectly and that your metabolism needs some help to function better. This article gives you a range of useful suggestions based on notes from Mary J ShomonÕs ÒThe Thyroid DietÓ
By Derby Stewart-Amsden
Arthritis
Few doctors tell you that your arthritis can be greatly effected by the food you eat. In fact there is good evidence that many arthritic conditions are in fact a result of food sensitivity or allergy. I have had several clients dramatically improve their mobility and their dexterity by simply changing what they eat regularly.
By Derby Stewart-Amsden
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