Articles about Anxiety
Walk Back to Happiness
Feeling sluggish after the festive season's excesses but can't face the gym? Walking is one of the best forms of exercise you can do, and what's more it needn't cost you a penny. So what's stopping you? Get your trainers on and walk back to happiness!
By Susi White
Sick of healthy eating?
A Totnesian friend of mine, having heard a radio phone-in that posed the question: “Can healthy eating make you ill?”, told me he didn’t get through, but was ready to say: “most definitely YES! I live in Totnes and I know”.
By Carl Munson
Suddenly it all makes sense
Not wanting to sound too pathetic or even prophetic, I’ve got something of a confession session for you today; a few words that I trust will help you understand not only where I’m coming from and where I’m at, but may also shed some light in your life if you’ve ever wondered: “Is there more to life than this?” and “What’s the point of my existence?” (It’s not too late to turn away, if you can’t bear such lightweight issues!)
By Carl Munson
Melanie Stephens Supplement Advice - 26 January 2007
VITAMIN C
Food sources - Fresh vegetables and fruit, such as broccoli, green and red pepper, potatoes, brussel sprouts, kale, parsley, cauliflower, cabbage, sharon fruit, pineapple, kiwis, strawberries, papaya, citrus fruit, mango.
By Melanie Stephens - Lecturer, College of Naturopathic Medicine
14 Ideas to Create Prosperity
If you have a holistic business you might want to read about these 14 ideas in order to create more prosperity in your holistic business.
By Steve Nobel
Learning to Enjoy 'Imperfection'
Wanting to perform to high standards is great. However perfectionism is a surefire way to keep yourself in disappointment and stress as you and others fail to meet your standards. We live in an imperfect world and that's what makes it interesting. If we all looked and behaved perfectly, what would we aspire to? If you set realistic high standards and you're less likely to find yourself in a negative, stressful state of mind and more likely to find fulfilment & enjoyment.
By Annie Lawler
Dealing with Negative Employees
Negative members of the team can be a real drain on your business and on the rest of the team. It's as well to get to the root cause as soon as possible and to be able to give some real practical advice.
By Annie Lawler
The Holistic Awakening
OK, I admit it: I’m the weird guy on this page. The other men who appear around me seem to pitch their offerings well within the conventional medical mindset and I’m the one writing “out of the box” on subjects that don’t necessarily fit into the mainstream idea of health.
By Carl Munson
Guiding hand, opposing hand
How are we helped and opposed in our spiritual unfolding?
As we unfold spiritually and step onto the path of self realisation, the veils of limited reality are peeled away and our consciousness expands into multiple realms of existence. Whilst the centre of our consciousness and therefore frame of reference remains in this realm, we begin to experience increased psychic sensitivity; higher synchronistic activity and greater intuitive capability.
By Chris Bourne
Seven Secrets of Magnetic Marketing
If you are a small business owner and find marketing your business scary, stressful or just plain difficult, then read on! Susi White is a marketing coach and copywriter who specialises in helping small business owners in the well being and personal development sector to market and build their businesses with confidence and ease. Here she shares her top seven tips on how to make your marketing magically magnetic, so you attract exactly the clients you want with ease and joy!
By Susi White
Guiding hand, opposing hand
How are we helped and opposed in our spiritual unfolding?
As we unfold spiritually and step onto the path of self realisation, the veils of limited reality are peeled away and our consciousness expands into multiple realms of existence. Whilst the centre of our consciousness and therefore frame of reference remains in this realm, we begin to experience increased psychic sensitivity; higher synchronistic activity and greater intuitive capability. We seem to automatically access a place of
By Chris Bourne
Using the Signposts of Life to Discover a Better Way to Live
Do you ever feel like you need a little support? This article will explain why, give you some tips on how to feel less alone and isolated and show you how to create support.
By Neil Fellowes - CommunitySoul
What is Sound Therapy
An introduction on how sound can help improve health and well-being.
By Lyz Cooper
Commit To Be Free
What are you committed to? How does that make you feel - trapped or free?
If you yearn for a simple life when you’re actually living in the Rat Race, you’re living by someone else’s values and it’s your commitment to that that forms your prison.
Isn’t it amazing that just that little “c” word – commitment – can put the fear of God into some people and endows others with a warm, cosy feeling of comfort and security. How does that happen? What can we do about it?
By Sally Lever
Maintaining Health Using Reiki
Reiki is a holistic, complementary therapy that increases relaxation, reduces stress, and boosts the body's immune system. It is a practice that anyone can learn and use on themselves or on others, any where and any time.
By Sharon Desany, RMT
Fear - The Thief Of Dreams
We all experience fear at one point in time or another. Actually fear is a great way to keep us from hurting ourselves. Fear has a limiting effect on our behaviors and ourselves.
By Dr. Rita Louise
Huna - 'The Secret' wisdom of Hawaii
'Ua mau ke ea o ka'aina i ka pono.
-The life of the land is preserved in righteousness.-
(We must live in right relationship with the land and all living things; this is the motto of Hawaii)
By Kate Parker
“What is Hypnosis?”
Many of our potential clients inquire about hypnosis, so I thought I would write a brief overview on what it is and what problems it can help with.
By Gina L. Spielman, LCSW, C.H.
Crystals & Semi-precious stones
These are the stones, crystals and semi precious stones that I mostly work with.
By Dr. Elizabeth Ann Diamond D.Ms M.MSc B.Msc BSc(Hons)Psych Adv.D.N.Med D.Iridol.
Bowen Therapy - Gentle but Don't Be Fooled!
Although Bowen Therapy has been around for many years, it is only just now that it is truly coming into its own! More and more people are finally starting to understand the wonders that Bowen can initiate in the recipient.
As this therapy is like no other, it becomes a truly creative adventure for any practitioner to sufficiently explain to the unitiated what exactly Bowen is. In fact, it is often easier to describe what Bowen IS NOT! Thankfully this not deter the adventurous!
By Virginia Ede
Chronic Pain
An introduction to chronic pain and its management
By Katie-Ellen Hazeldine
PAINFUL MENSTRUATION
It is important to honour menstruation as this an efficient way the female body cleanses itself. The menstruation takes up high energy; this requires extra rest for the female body.
Reasonably a high proportion of women have Pain and cramps during periods. Painful periods are marked by cramped, lower abdominal pain. Excessively painful periods are classified as dysmenorrhoea.
By HERBAL AYUR
Emotional Freedom at Your Finger Tips
The Emotional Freedom Techniques (EFT) is a form of 'emotional acupressure' that gives lasting relief from negative emotions stored in the body's energy system. This article gives you a brief introduction.
By Rod Sherwin
When What You Know Doesn't Work For You Anymore
Is your path to wellness filled with bumps, holes and other obstacles? How do you repave the path you are on or find another one that fits in to your desired changes?
By Mary M. Ernsberger
Self Soothing
Self Soothing is taken from a chapter of my book
'Dying to Diet'
You can find more information on my website
www.dyingtodiet.co.uk
By June Brereton
Displaying results 76 - 100 of 141 records found