Articles about Anxiety
Mind Body Ways to Reduce Anxiety
Anxiety is caused by out of control, irrational thoughts. Learn a body movement which immediately stops an anxiety or panic attack and what to do when you cannot relax and calm down. Learn the difference between real fear and anxiety so you can face your real fears and mind body tools which connect you to gravity.
By Doris Jeanette, Psy.D.
The Black Hole of Anxiety
Can I be spiritual and have money too......?
A while ago I knew one of the richest men in Europe. He owned large areas of his nation's capital city as well as several stately homes, farms and forestland. I was with him once when he went through a temporary financial crisis and instead of borrowing some money against his considerable assets, he decided to sell one of his houses. This house was worth only a fraction of his total fortune. Nevertheless he went into an infantile tailspin of anxiety.
By William Bloom
Improving Self-Esteem With Affirmations And Therapeutic Relaxation Music
Positive self-esteem is very important for our general health and wellness as human beings. Having positive self-esteem is also important for promoting any type of healing, whether physical, emotional or spiritual. Poor or low self-esteem on the other hand can be quite detrimental to our well-being and even our very existence. Negative self-esteem can create anxiety, stress, loneliness, depression, problems with relationships, seriously impair academic and job performance and also can generate an increased vulnerability to drug and alcohol abuse and dependency.
By Dr Harry Henshaw
BENEFITS OF THOUGHT FIELD THERAPY IN ADAPTING TO LOSS OF HEARING
Removing anxiety related to loss of hearing
By Maggie Currie
Holistic x-ray
The idea of going for a scan can create anxiety. Whether for the purposes of routine screening or to double-check a medical suspicion, scans also tend to be rooted in the physical body. So the idea of a metaphysical or holistic scan – to look for energetic blockages – caught my interest.
By Carl Munson
Festival Time
The Spirit of the Millennium Festival is held at Hove Town Hall, Hove, East Sussex, 2-3 times every year. It is a very popular and large psychic fair, offering all kinds of therapies, readings and stalls selling crystals, books and everything that you can imagine related to spirituality.
By Debbie Summers
Stress Busting Tips
Society, the world of work and technology means the demands of daily living has changed dramatically over the last 50 years, so much so that we are struggling to keep up with the pace. These changes and its relentless pace bring a huge amount of stress into our lives and we need to be aware of how it’s affecting us and our families. Here are some top tips to keep your stress levels under control. They are by no means the solution to long term problems but can help keep things in perspective.
By Clair Wavell
A Mind to Ride - Resourceful Riding
This article was written as an aid for therapists. It has been printed in the professional publications of both the National Council for Hypnotherapy and the Association for Professional Hypnosis and Psychotherapy.
By Sue McIntyre
Help with Migraine
If you are one of the lucky people who has migraines, then you have a fantastic inner control that tells you very clearly when you are doing something that is damaging to your body. Once you know what all your triggers are, and those things that reduce you to a darkened room and misery, it is simple to manage the condition. The best part is that by controlling your diet, stress and exercise regime, you are a great deal healthier than most of us.
By Derby Stewart-Amsden
Stress vs Procrastination
Procrastination can cause stress, putting those things off we know need to be handled/done creates stress in our life. Then stress causes illness both mental and physical, so managing procrastination is important and needs to be looked at and a plan to put it in order.
By Darlene Siddons
What Do I Do This Winter If I Can’t Get a Flu Shot?
Originally published in New Life Health and Wellness, January 2005
If you are in good health with a healthy diet, and take minimal precautions, you are not likely to catch the flu. And if you do get it, you can certainly decrease the severity and length of symptoms by following these tips.
By Susan Mosley
Reiki Healing
Hands on healing for physical and emotional problems.
By Michelle Passe M.I.P.T.I.
Practicing Staying Present to the Now
Transformational Counseling is a process of assisting others to learn how to let go of the past and live fully in the present. The practice of staying present to our natural power and to that which is real is becoming conscious to what is so, to the Now, to the present.
By Dr Harry Henshaw
Individualized Positive Affirmations For Improving Self-Esteem
The most effective way to use positive affirmations is with the individual’s own voice. While a person can have a beneficial result from listening to a commercially developed product that employs positive affirmations recorded by another, the transformative power of this technology is enhanced or strengthened by the positive messages being delivered in the person’s own voice.
By Dr Harry Henshaw
Moving Through Breakdowns With Transformation
Knowing about breakdowns, what they are and how to manage them, is absolutely necessary for one to stay committed to his recovery plan. Breakdowns are what brought an individual into treatment and eventually created the space for him to begin his recovery.
By Dr Harry Henshaw
Taking Care Of Yourself
Knowing how to manage and even reduce the harmful effects of stress on a daily basis, of staying balanced and centered as we encounter the many stressors of everyday living, is crucial to our well being. Among other things, taking care of ourselves will necessarily involve us nurturing our physical body, of eating healthy foods, of exercising. Learning how to take care of ourselves in this respect is also very important for everyone as our experience of stress can and does affect others as well.
By Dr Harry Henshaw
Life Coaching is good for your health
Life Coaching is no longer for the rich and famous - it is available to all those who believe they deserve success & fulfillment in their lives.
By Marlon B.Nolan
Destress Your Thinking - Part One
There is no doubt that pain and suffering in our lives is something that we all experience from time to time and that it causes us stress. That same pain and suffering can also be the stimulus that triggers a response in us leading to a more peaceful existence. That response might well be physical – deciding to opt for an easier commute to work or to work from home. According to many of my coaching clients, the response also needs to be a mental shift, some way of de-stressing our thinking, if we are to achieve lasting tranquillity (or at least large periods of it!) in our lives. Think of it as a form of mental downshifting.
By Sally Lever
Hypnosis Relieves Symptoms of Arthritis
This article reviews the benefits of hypnosis as it relieves symptoms of arthritis.
By Paul Gustafson RN BSN CH
Weight Loss Hypnosis
This article reviews the positive effect of hypnosis for weight loss.
By Paul Gustafson RN BSN CH
What are the Benefits & Effects of Massage
What are the benefits and effects of massage?
By My Pamper Party
The Industry of Bliss
If the most powerful survival needs of consumers are "psychospiritual," how should body-mind-spirit professionals sell bliss in the marketplace?
By Barbara Casey
Hypnosis Relieves Irritable Bowel Syndrome
This article explains the benefits of hypnosios for relieving symptoms irritable bowel syndrome.
By Paul Gustafson RN BSN CH
FACE IT…AFFIRMATIONS “ALONE” DON’T WORK
The affirmation, alone, concept assumes that you have had a life with functional role models, and that your past was devoid of physical, sexual, or verbal abuse. It assumes that your mind is a clean slate… free of past pain, loss, and dysfunctional experiences. According to this theory you can “PILEON” positive affirmations over a dysfunctional past and still create the reality you want. As I discovered, the “PILE IT ON” theory, alone, just doesn’t work!
By Hu Dalconzo
Energy Crisis
We are energetic beings. The intention of this article is to share some insights as to how the "energy crisis" currently manifesting in the outer world is reflecting our inner struggle for energy.
By Paula Picard
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