All Articles Posted By Clair Wavell
Stress Busting Tips
Society, the world of work and technology means the demands of daily living has changed dramatically over the last 50 years, so much so that we are struggling to keep up with the pace. These changes and its relentless pace bring a huge amount of stress into our lives and we need to be aware of how it’s affecting us and our families. Here are some top tips to keep your stress levels under control. They are by no means the solution to long term problems but can help keep things in perspective.
By Clair Wavell
What Do You Want To Achieve In Life?
You may not realize it but your values, goals and attitudes can have a direct impact on your stress levels. If your are living your life in accordance with your values, your goals reflect these and your personal wants and needs are being listened to worked towards. If these are being ignored or you are unable to fulfill your goals you will experience some form of stress in your life.
By Clair Wavell
“Manage Your Time Or Your Time Will Manage You”
Time, there never seems to be enough of it despite the long list of labour saving devices at our disposal. In fact we all seem busier than ever before, desperately trying to cram more and more into our lives but somehow feeling less and less fulfilled. So what is so important that it needs to be done right now? Why do we feel like a failure or incapable if some things roll over to tomorrow?
By Clair Wavell
Are You A Workaholic?
When was the last time you took a look at your working habits?
By Clair Wavell
Writing for Self Discovery
Writing is such a powerful way to access emotions and information about yourself or a problem without the need for talking with through with a therapist. If you feel you need to gain a better understanding about something but would rather not seek professional help at this stage why no consider using an alternative method that can have profound effects.
By Clair Wavell
Dealing with Redundancy
Redundancy is becoming a fact of life and, although we all hope to escape it, the reality is most of us will be faced with the news that ‘sooner or later’ our jobs are being cut and that our services are no longer required. On hearing the news you may experience a range of emotions including denial and anger and you will have concerns about your finances and future career, but the trick is try not to panic and rush into making rash decisions.
By Clair Wavell
Sprin Clean Your Life
Spring is traditionally known as a time of new starts, potential, renewal of life and energy and of course the annual clean up and clear out. We all know how good it feels to wake up from the winter hibernation, to feel ourselves coming alive again and how energising it feels to clear out the old and make way for the new. We do this with our house, garden and belongings but we don’t seem to do it for ourselves. So why not this spring give yourself a fresh start by cleaning up your life?
By Clair Wavell
Are You Getting A Good Night Sleep?
Do you suffer from insomnia?
Does it take you ages to drop off at night?
Do you wake up in the night worrying?
Do you feel tired in the morning despite having 7 hours + sleep
Well you are not alone!
By Clair Wavell
New Year, New You… How will you make 2007 different?
The Christmas and New Year festivities are over for another year and as always you are left with a few extra pounds around the middle and a few less in the bank! You may be feeling sluggish and strapped for cash but from the comfort of your armchair you decide with gusto and energy that you are really going to make some changes this year.
By Clair Wavell
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