All Articles Posted By Clare Evans
Improve Your Eating Habits
Rates of obesity and ill-health due to poor diets are rising, both in the UK and in the US. I don’t agree with diets. After all, now many of them really work? No, I mean really work. Diets are a restricted eating regime that is not about real life.
The only way to lose weight is to eat less and exercise more. If you want a diet for life then you need to adjust your eating habits.
By Clare Evans
Remembering Names - How To Make Sure You Never Forget A Name Again
Do you have problems remembering names or are you really lucky and never forget a face ... or a name? If like many of us you go to network meetings or social events where you will be meeting a large number of people, how do you remember all those names?
By Clare Evans
Practice Extreme Self-Care
At times when life seems to be getting us down or we're going through a period of stress, loss or uncertainty, it's important to take special care of ourselves! Make sure you look after yourself so that you're ready to tackle life full on.
By Clare Evans
Dealing With Your Paperwork
We're constantly being overwhelmed by paperwork despite the fact that this is the electronic age and supposedly the need for paper disappeared with the introduction of the personal computer! Whether at home or work, in reality, we still like to read things in 'hard copy' so paper is never going to disappear.
By Clare Evans
Dealing With Change - When Life Gets Tough
“The only constant is change”. Change is something that affects us all in our lives some more serious and impacting than others. Moving house, changing jobs, redundancy, divorce, losing a loved one, death, they all affect us in different ways and our ability to cope varies from the type of person we are, to how strong we feel at the time, what else is going on for us at the time and our level of stress.
By Clare Evans
Get More Out Of Your Day
If you’re the sort of person who plans everything like a military operation you may already be well in control. If you’re not so good at managing your time then here are a few tips to help you improve your planning, get organised and start getting more out of your day.
By Clare Evans
Improve Your Work Life Balance And Get More Out Of Life
Do you feel that you’re spending too much time at work and there must be more to life? Perhaps you need to improve your work life balance?
Find out which area of your life needs attention and focus on that first and see how great your life could be
By Clare Evans
Get Control of Your Money
Do you find it hard to get by each month and your spending is either out of control or starting to head that way? If you’d like to have more money each month or want to get control of your finances here are a few tips to help you get on top of things and start getting your spending back under control.
By Clare Evans
Get Rid Of Your Stuff! Declutter Your Life.
Do you have drawers full of clothes you don't wear? Rooms full of junk taking up space? Are you a bit of a hoarder? How much stuff do you have in your house that you don't really need or use? Now's the time to have a good clearout and here's how to do it.
By Clare Evans
Foods For Optimum Health
One of the important things we need to do to ensure a good balance in our lives, is to be aware of what we eat so that we can have optimum health.
By Clare Evans
Body Language - How To Know What They're Really Saying
When we communicate with someone we will be doing so on a number of levels, not just the words that we use - tone of voice and body language are also important factors in non-verbal communication.
Here are some tips to help you interpret what someone's really saying.
By Clare Evans
Improve Your Performance
If you want to operate at Peak Performance then you need to give your body what it needs to function effectively - nutrition and exercise. The better you feel the more effective you'll be and the more you'll be able to do.
By Clare Evans
Managing Working From Home
Many of the people I work with, work from home. Balancing work within the home environment can often be difficult.
If you're working at home, you may be juggling children, family commitments, running a household and working on your business. Make life easier with these few simple guidelines.
By Clare Evans
Seven Steps To Improve Your Money Habits
I’d like to share with you some of the money habits I’ve adopted over the years that have enabled me to keep my finances under control. You too could get control of your money if you follow these seven simple steps.
By Clare Evans
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