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New E-books

The Awful Truth About Television

Read this little e-book and you will never look at your television set in the same way again. Backed with scientific research, "The Awful Truth About Television" examines the manifold ways in which TV affects your weight, your family relationships, your acedemic achievements,your mental and emotional states, your community, and much more.

Slow Down & Green Up - The Beginners Guide to Downshifting

This great little guide – a Holistic Local collaboration with Downshifting pioneer Tracey Smith – has been given the seal of approval from Carl Honoré, author of the international bestseller 'In Praise of Slow - How a Worldwide Movement is Challenging the Cult of Speed'. - Written by Tracey Smith.

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Featured Articles

Solar Plexus Chakra : Inner Sunshine
Bring me Sunshine
By Zannie Rose

Abundance Is Your Birthright!
Do you feel stuck? Are you ready to move forward? What are you really practicing and how is it affecting you and others? Understand what "practice" really is and isn't! Discover how simple it is to dramatically alter your approach to personal and professional success. Create effective and healthy approaches to long term results.
By Sepia Baker

Improving Self-Esteem With Affirmations And Therapeutic Relaxation Music
Positive self-esteem is very important for our general health and wellness as human beings. Having positive self-esteem is also important for promoting any type of healing, whether physical, emotional or spiritual. Poor or low self-esteem on the other hand can be quite detrimental to our well-being and even our very existence. Negative self-esteem can create anxiety, stress, loneliness, depression, problems with relationships, seriously impair academic and job performance and also can generate an increased vulnerability to drug and alcohol abuse and dependency.
By Dr Harry Henshaw

Psychological Stress
Do you want to know what stress really is?
By Gary Bate

Terrorism In The Workplace
Are you miserable at work? It might not be about the job itself. It might be about other people's behaviour. It doesn't matter how much people are motivated by money or pride or even interest in the job, many people will operate negative behaviours without realising it. People do accept it up to a point but a couple of people exhibiting and acting out these behaviours, sometimes with great subtlety, can cause low productivity, demotivation and unwanted churn. This affects the bottom line
By Rhiannon Hill-Lewes

Weight, Thyroid and Metabolism
If you truly are careful about what you eat and yet you are still gaining weight, it is possible that your thyroid is not working perfectly and that your metabolism needs some help to function better. This article gives you a range of useful suggestions based on notes from Mary J ShomonŐs ŇThe Thyroid DietÓ
By Derby Stewart-Amsden

Kundalini the essence of Yoga
The purpose of raising the Kundalini energy is to achieve samadhi/enlightenment, to experience the full energy of consciousness or the energy of full consciousness. The process of Kundalini Yoga is used to unite and fuse the energies of Shakti, the female principle, with Shiva, the male principle, in balance and harmony. Through the practice of Kundalini Yoga ....
By Darryl O'Keeffe & Guru Dharam Singh Khalsa

Ordinary or Extra-Ordinary?
A subtle way of creating extra-ordinary friendships and relationships.
By Neil M. at Communitysoul

Cupping therapy
An article on the benifits and history of cupping therapy, one of the worlds oldest known therapies. By Dr. John Brazier (tradtitional Chinese medicine)
By Dr John Brazier

An Introduction to Sound Healing
What is Sound Healing? What is it good for? Can it help you? These and other topics are covered in the introduction to Sound Healing.
By Richard Grossman, L.Ac., O.M.D., Ph.D.

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